Blog Archives

Friday Recipe Exchange: Fry Breads

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I was working on the Dinner Menu for the week and lamenting the fact that I have a difficult time finding good pita breads in my area. I decided the next time I make the Chicken Pilaf and Cool Dill Dip menu (recipes and photos here) I would try using  Fry Bread as a substitute. Then I thought that would make a good topic for tonight’s recipe exchange. (I cannot lie, what really tips the scales for the recipe exchange is which pretty, yummy photo of JeffreyW’s can I highlight)

First up, JeffreyW makes Fry Bread (pictured at top) for Fry Bread Tacos, click here for recipe and great photos.  He took the same recipe and sweetened it up with honey, cinnamon and sugar, as pictured below:

DSC_7172 (1600x1060) Not satisfied with a flat product, he decided to experiment with making it into a bowl and serving it with an awesome soup in his Bean Soup in a Fry Bread Bowl, recipe and photos here.

What’s in your bowl this weekend? Do you have any special or unique family or cultural recipes to share? Hit the comments with your ideas and recipes. I love to add new flavors to my repertoire.

For tonight’s featured recipe, I turn to friend of blog, Aji for a fry bread recipe she sent me months ago, at my request: Read the rest of this entry

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Dinner Menu: Golden Curried Chicken

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Been crazy busy, but didn’t forget about the weekly menu. I love the flavors in this chicken recipe and the dill dip is the perfect complement to the spicy main course. If you can find really good pita bread you’re luckier than I am. I have to really search to find the soft, chewy kind I like, that isn’t dry and flavorless. I think next time I make this I might try JeffreyW’s Fry Bread recipe.

On the board tonight:

  1. Golden Chicken Pilaf
  2. Cool Dill Dip
  3. Applesauce w/chopped dried figs Curried chicken spices

Golden Chicken Pilaf

  • ¼ cup butter
  • 1 small onion, chopped
  • 8 oz diced carrots
  • 1 cup uncooked rice
  • 2 cups water
  • ½ cup raisins
  • 2 tsp (2 cubes) chicken bouillon
  • ½ to 1 tsp curry powder
  • ¼ tsp thyme
  • 4 boneless chicken breasts, cut into large pieces
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • ¼ cup slivered almonds

skillet, saucepan

In saucepan, melt butter and sauté onions for 2 minutes, add carrots, rice, water, bouillon, curry, and thyme.  Bring to a boil, stir well, reduce heat, cover and let simmer until all water is absorbed (about 20 minutes). Add raisins and fluff rice with a fork.

In skillet, heat oil, add chicken and brown on all sides.  Add salt & pepper, reduce heat and allow chicken to simmer until rice is done.  Toss chicken to rice and garnish with almonds. 

Cool Dill Dip

  • 8 oz container plain Greek yogurt
  • 1 cucumber, finely diced
  • ½ tsp crushed garlic
  • 2 tbsp olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh dill (or ½ tsp dry dill)
  • salt and pepper to taste
  • 4 pita bread pieces

bowl

Mix together all ingredients, except pita.  Refrigerate until ready to serve.  Serve with pita bread, torn into large pieces.

 

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Friday Recipe Exchange: Blueberry Sweet Treats

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I was thinking all week I wanted to do a dessert theme for the recipe exchange tonight and when I went to put it together this morning, blueberries are what called to me. So it went from desserts to blueberry desserts. For most recipes you can substitute any fruit if you prefer.

If fruit desserts aren’t your style, if you search on chocolate on the blog, you’ll find over 100 recipes.

But back to the blueberries. Pictured at top are Mrs. J’s Famous Fruit Pies, and the recipe is here and a lot more photos here.

JeffreyW makes a nice Lemon Blueberry Bread, combining two of my favorite flavors. Click here for the recipe and photos.

For a healthier option full of blueberry flavor, how about a Blueberry Sorbet, recipe here.

And my first try at a Blueberry Pie, which turned out pretty good for a rookie, click here for the recipe.

What’s on your plate for the weekend? What’s your favorite dessert, something healthy or total decadence? Share your thoughts and recipes in the comments.

Tonight’s featured recipe was just me goofing off in the kitchen wondering what I could come up with for something different.

Oatmeal Blueberry Cookies Final4

 

I wondered what would happen if I substituted blueberries for raisins in a traditional oatmeal cookie.  The results were tasty and moist.  The blueberry flavor was intense. I used frozen blueberries and left them frozen to keep the dough from turning into ‘smurf dough’.

Oatmeal-Blueberry Cookies 

  • ½ cup butter
  • ¾ cup brown sugar
  • 1 egg
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • ½ tsp baking soda
  • ¼ tsp baking powder
  • 1 cup flour
  • 2 cups rolled oats (long cooking)
  • 1 cup blueberries

baking sheet & bowl

In bowl, cream together butter & sugar, add egg and mix well. Add cinnamon, vanilla, soda, baking powder and flour. Slowly mix in oats until well blended. Gently fold in blueberries. Drop onto cookie sheet.   Bake at 350 degrees for 10-12 minutes, until golden.  Makes 24 cookies.  Refrigerate.

As a note, I’ve used chopped apples instead of blueberries with great results.

That’s it for this week. If you need the Enchilada Pie dinner menu and shopping list, it’s here. Until next week – TaMara

 

Dinner Menu: Enchilada Pie and Black Bean Confetti

We are expecting snow tonight, I’m hoping it be a quick, brief storm and spring will soon be in full swing and the green up will begin. I’m tired of brown everywhere. I should go out and grab some forsythia branches and force them indoors. If you’ve never done it, it can be a treat and it’s very easy. You cut a few branches, bring them indoors, submerge them in warm water. Under water, cut about an inch off the stems and they’ll bloom in a day or two. It helps if you cut the stems once or twice more, under water, to keep them soaking up the water. Now you’ll have a little bit of spring in your house. You can do this will pussy willows, too.

For this week’s dinner menu, this is one of my recipes from my kid-friendly series. It’s quick, easy and full of flavor. And I finish it off with banana sundaes, one of my favorite things, it takes hot fudge sundaes up a notch when you add sliced bananas.

On the board tonight:

  1. Enchilada Pie
  2. Vegetable Tray
  3. Black Bean Confetti
  4. Banana Sundaes

Enchilada Pie

  • 1 pound ground beef
  • ½ large onion, chopped
  • salt & pepper to taste
  • ¼ teaspoon oregano
  • ¼ teaspoon cumin
  • 20 oz. enchilada sauce
  • 8 oz. tomato sauce
  • 10 corn tortillas
  • 8 oz cheddar cheese, grated

skillet & 8×8 glass baking dish, lightly oiled

Add beef and onion to skillet and cook until beef is browned and onions are translucent. Add spices and sauces; let simmer while you prep tortillas. Tear tortillas into strips and use some to cover the bottom of a well-oiled casserole dish. Layer a portion of the beef mixture and cheese on top, then repeat (tortillas, beef, cheese) to fill up casserole; finish with layer of cheese. Bake 30 minutes at 350°

Black Bean Confetti

  • 14 oz can black beans
  • ½ green pepper, chopped
  • ½ red pepper, chopped
  • 1 tomato, diced
  • 1 stalk celery, diced
  • ¼ cup chopped fresh cilantro
  • ½ to 1 tsp cayenne pepper
  • salt & pepper to taste
  • Dash of limejuice

saucepans & large serving bowl or platter

In saucepan, add ingredients (except limejuice) and heat on medium. Toss with limejuice and serve.

Banana Sundaes

  • Half gallon vanilla ice cream
  • 2 bananas
  • Favorite chocolate sauce (I prefer Hershey’s but some prefer the thicker hot fudge sauce)
  • Walnuts, chopped into large pieces
  • Whipped cream (opt, and if you’re going to do it, it’s most fun using the spray can cream)

4 dessert bowls

Scoop ice cream into bowls. Peel and cut bananas in half, then quarter each half, lengthwise. Place four slices around the sides of the bowl, tucking down into the ice cream to help them stand. Pour a generous amount of chocolate on the ice cream and top with walnuts and whip cream.

Shopping List:

  • Vegetable tray fixins
  • Vegetable dips & dressings
  • 1 pound ground beef
  • ½ large onion
  • 20 oz. enchilada sauce
  • 8 oz. tomato sauce
  • 10 corn tortillas
  • 8 oz grated cheddar cheese
  • 14 oz can black beans
  • ½ green pepper
  • ½ red pepper
  • 1 tomato
  • 1 stalk celery
  • Fresh cilantro
  • Half gallon vanilla ice cream
  • 2 bananas
  • Favorite chocolate sauce (I prefer Hershey’s but some prefer the thicker hot fudge sauce)
  • 8 oz Walnuts, chopped into large pieces
  • Whipped cream

Friday Recipe Exchange: Quick Pasta Meals

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Nothing beats pasta for a quick dinner. Friend of blog, LFern, often does pasta and olive oil, tossed with fresh vegetables when she needs a quick meal. I always keep a pint of frozen Garden Fresh Pasta Sauce for quick dinners. And if you need gluten-free, there many choices now in gluten-free pastas. I usually go for a nice brown rice pasta or whole wheat pasta, for added flavor to any pasta dish.

I thought for tonight’s recipe exchange it would nice to explore a diversity of flavors in quick pasta meals, moving away from the more traditional tomato or cheese sauces.

Pictured above, JeffreyW does a quick and simple pasta, sauce and cheese. I have my version of that, Hot & Sweet Penne here, which spices things up a bit.

Butternut Squash Pasta (recipe here) is one of my favorite hearty dinners that blends the sweetness of butternut squash with spicy Italian sausage.

Slow-cooker Beef and Pasta Soup, (recipe here) is a nice soup to come home to on a rainy spring evening.

Family favorite, Portuguese Beef and Pasta, recipe here, so simple, with just a few ingredients, but tastes amazing.

For a real taste treat, try this week’s complete dinner menu (and shopping list) Pasta Jambalaya  recipe here.

What’s on your menu this weekend? Do you have a favorite, quick and easy pasta recipe? Anyone make their own fresh pasta? Hit the comments and share.

For tonight’s featured recipe, I went with a flavorful vegetarian pasta dish. The recipe calls for green and red peppers, but you can use any variation. When they’re on sale, I usually buy one of each color for a really pretty dish.

Linguine w/Garlic & Peppers

  • 3 tbsp olive oil
  • 2 tsp crushed garlic
  • ¼ to ½ tsp red pepper flakes
  • 1 green pepper, seeded and thinly sliced
  • 1 red pepper, seeded and thinly sliced
  • 2 oz fresh basil leaves
  • 14 oz can diced tomatoes*
  • salt & pepper to taste
  • 4 oz fresh Parmesan cheese, grated
  • 9 oz pkg. fresh linguine (there are some really good gluten-free pastas out there if needed)

saucepan and skillet

In skillet heat oil, add garlic, red pepper flakes, green & red peppers and sauté for 5 minutes on medium heat. Add fresh basil, tomatoes, salt & pepper let simmer while pasta cooks. Cook pasta according to package directions and drain well. Toss with pepper mixture & cheese.

* you can use fresh tomatoes, about 2 large, but I couldn’t find any decent ones this time of year.

Full Dinner Menu: Pasta Jambalaya and Orange Cookies

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My goal with the dinner menus is to have a quick meal planned that doesn’t taste quick and uses fresh foods, versus over-processed frozen or microwave dinners. I think this one really meets that test. It’s full of great flavors and fresh vegetables. And the Orange cookies are a quick dessert, but you can always substitute fresh oranges for a healthier alternative.

Pasta Jambalaya
Broccoli
Orange Cookies

Pasta Jambalaya

  • 12 oz penne pasta
  • ½ tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 stalk celery, diced
  • 1 cup sliced carrots
  • 1 tsp crushed garlic
  • 1 tsp to 1 tbsp Cajun or Creole seasoning
  • 15 oz can black beans
  • 14 oz can diced tomatoes
  • 4 oz can chopped green chilies
  • 4 oz smoked sausage, sliced (I like Andouille)
  • 4 oz shredded Mexican 4-blend cheese

saucepan

Cook pasta according to package directions. Drain well. In the saucepan, heat oil and then sauté onion, pepper, celery and carrots until onions are translucent and celery soft. Add garlic, Cajun seasoning, tomatoes, chilies, beans, carrots and sausage. Bring to a low boil, reduce heat, add pasta and let simmer for 20 minutes. Serve with cheese as garnish.

Note: When a recipe says to add 1 tsp to 1 tbsp, or to taste of a spice, add it in small increments, 1/4 to 1/2 tsp at a time. Remember you can always add more, but it’s pretty tough trying to remove what you’ve added. ;-)

Orange Cookies

  • ¼ cup milk
  • 2 tsp lemon juice
  • ½ cup butter
  • ¾ cup brown sugar
  • 1 egg, beaten
  • 2 tbsp orange zest
  • ¼ cup orange juice
  • ½ tsp vanilla
  • 1 ¾ cups flour
  • ½ tsp baking soda
  • 1 tsp baking powder
  • dash salt
  • ½ cup chopped pecans or walnuts

bowl & baking sheet

Add lemon juice to milk and let sit for 5 minutes. Meanwhile, cream butter & sugar, add egg, orange peel, orange juice, and vanilla. Mix well and then mix in milk. Sift together dry ingredients, add to butter mixture. Add nuts. Drop by teaspoons full to baking sheet. [Makes 3 doz., so if you want, make half and seal remaining dough in an airtight container for up to 2 weeks.] Bake at 350° for 15 minutes, or until golden brown

Note: These are some of my favorite cookies. They came out of desire one evening for some really tangy cookies. I started playing around and this is what I came up with, and they have become cookie jar staples.

Shopping List

  • 12 oz penne pasta
  • 1 onion
  • 1 red bell pepper
  • 1 stalk celery
  • 8 oz sliced carrots (frozen ok)
  •  Cajun or Creole seasoning
  • 15 oz can black beans
  • 14 oz can diced tomatoes
  • 4 oz can chopped green chilies
  • 4 oz smoked sausage, sliced (I like Andouille)
  • 4 oz shredded Mexican 4-blend cheese
  • 1 stick  butter
  • 1 egg
  • orange zest
  • 2 oz orange juice
  • 4 oz chopped pecans or walnuts

Also: olive oil, crushed garlic, milk, lemon juice, brown sugar, vanilla, flour, baking powder, salt

 

Full Menu: Slow-Cooker Pot Roast and Ice Cream Delight

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Pot Roast and Veggies, photo by JeffreyW

Chuck roasts were on sale this week, so of course I wanted pot roast. I love pot roast. Throwing the ingredients in the slow-cooker and coming home to a true comfort food dinner is just what this week needs. 

You can substitute beef broth for the wine if you like.  The frozen pie is the favorite of a friend of mine, I’d never even heard of it before, but she said she grew up with it.  It is easy enough to make and I love chocolate and mint together, so it was a no-brainer when she suggested it.

On the board tonight:

  1. Slow-cooker Pot Roast
  2. Tossed Salad
  3. Ice Cream Delight

Slow-cooker Pot Roast

  • 4 lbs Pot Roast (chuck roast)
  • ¼ red wine
  • ¼ cup beef broth or water
  • 1 tsp rosemary
  • ¼ tsp dried dill
  • 2 bay leaves (remove before serving)
  • ½ tsp salt & pepper
  • 1 large onion, quartered
  • 6 medium potatoes, quartered
  • 1 lb bag baby carrots

slow-cooker

Optional:  coat roast in 1 tbsp flour and brown on all sides in 2 tbsp oil in skillet before adding to slow-cooker.  Nice, but not necessary for great flavor.

Add roast & liquid to slow-cooker.  Sprinkle rosemary, dill, bay leaves, salt & pepper on top of roast.  Add in order: onion, potatoes and carrots (this keeps carrots from over cooking).  Cover & cook according to your slow-cooker directions (they vary considerably) usually 8 to 10 hours on low.

Gravy – When I use a slow-cooker, I usually cheat a bit on the gravy.  I take ½ cup of beef broth and mix with 1 tbsp of flour, stirring well. I then bring the beef juices (about 1 cup, if more, you’ll need more flour) in the slow-cooker to a boil and stir in the flour mixture, stirring at a boil until thickened.  Then I reduce the heat back to low and let simmer for 5 minutes.  Not as tasty as a gravy started with a roux, but it does the trick and you’ll never have lumps.

Ice Cream Delight

  • 8 oz Oreo style cookies
  • ¼ cup butter, melted
  • 1 qt. mint chocolate chip ice cream
  • 6 oz chocolate topping
  • 4 oz whipped cream (I go for the real thing)

8×8 baking dish

Crush cookies in a blender until fine crumbs.  Mix ½ of the crumbs with melted butter, spread on the bottom of baking dish, don’t pack down.  Cut ice cream into 1-inch thick slices and layer on crust (or let melt enough to be spreadable and spread with a large spatula).  Spread chocolate, then whipped topping on top.  Sprinkle remaining cookie crumbs over top.  Freeze.

Shopping List:

  • Salad fixins’
  • 4 lbs Pot Roast
  • 2 oz red wine
  • 1 large onion
  • 6 medium potatoes
  • 1 lb bag baby carrots
  • 8 oz Oreo style cookies
  • ¼ cup butter
  • 1 qt. mint chocolate chip ice cream
  • 6 oz chocolate topping
  • 4 oz whipped cream (I go for making my own or the canned cream in the dairy section)

Also: beef broth, rosemary, dried dill, 2 bay leaves, salt & pepper,

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Friday Recipe Exchange: Corned Beef Cabbage Dinner

Corned Beef by JeffreyW

Corned Beef by JeffreyW

Well look at that, it’s Friday and St. Patrick’s Day celebrations have already begun. I think that means we’ll revisit last year’s recipes, because I was at the store yesterday and briskets were half priced and I bought two, a tip and a flat. I’ll be doing the slow-cooker method first. Then I’ll think about grilling or pressure cooking the other. Corned beef is really one of the perfect foods to do in a pressure cooker. You get a nice, tender beef and instead of mushy, colorless vegetables, you get perfectly cooked vegetables infused with that great corned beef broth flavor.

Tonight’s featured recipe uses a bit of dill pickle juice in place of some of the water and a touch of spicy brown mustard. But I saw recipes that used chicken broth, sherry or beer in place of some of the water. I think you should experiment and use what sounds good to you. I really  like dill pickle juice. And I have become a big fan of Napa cabbage with my corned beef.

A lot of recipes call for 3-4 lbs of corned beef. When I was shopping, 4 lbs was the smallest piece I could find, most were 5-6 lbs. You may have to cut a piece in half, but since both the pressure cooker and slow-cooker recipes are easy, you don’t need to save corned beef and cabbage for a special occasion. Just freeze the other half for another day.

And the best part of a corned beef and cabbage dinner? Making Reuben’s with the leftovers. My mom makes the best ones, but I one up her by grilling mine Panini-style. Yum.

Are you a corned beef and cabbage household? Reuben fans? What other recipes do you have for the leftovers? Any good hash recipes? Doing anything special to celebrate your Irish (adopted or otherwise) heritage this weekend?

Now for the recipes:

JeffreyW tackles corned beef  leftovers – see his gallery of Corned Beef Sandwiches here. (lots of yummy pictures at those links)

My family weighs in on their favorite ways to fix corned beef, including grilling. (click here)

And, in case you missed it, my vacation plans now include cooking lessons in exchange for a nice place to stay: Have Frying Pan, Will Travel.

Now tonight’s featured recipes:

Pressure Cooker Corned Beef Dinner:

  • 3 to 4 lbs corned beef, trim the fat to about 1/4 inch
  • Water
  • Spices included with corned beef or the following: 1 tbsp black peppercorns, 1 tbsp mustard seeds, 1 tsp fennel seeds,
  • 2 bay leaves
  • 2 garlic cloves, crushed – opt
  • 1 tbsp spicy brown mustard
  • Salt and pepper to taste
  • 4 – 6  medium to large potatoes, cut into four to eight pieces, peeling optional
  • 4-6 carrots, sliced in half and cut into 2” lengths
  • Cabbage, cut into 4 to 6 pieces

pressure cooker and cooking rack

Remove the corned beef from the brine (discarding the brine), rinse thoroughly and place in the bottom of the pressure cooker, fatty side up. [You don’t really want to brown this beef, because it’s been brined.] Sprinkle spices over the top of the beef. Add enough liquid (water or water and a combination of ONE of the following: pickle juice, chicken broth, beer or wine) to come to the top of beef, about 3-4 cups usually.  Cover and bring to pressure and let cook for 1 hour. I use the cold water method to depressurize (that is when you run cold water over the pan in the sink, otherwise you can remove it from the heat and let slowly depressurize).

The key to getting the perfect corned beef and vegetables with the pressure cooker is to cook them separately. Prep the vegetables during the last 15 or so minutes of beef cooking time. Once the beef is done, put it on a cutting board, cover loosely in foil and put a towel over the whole deal.

Remove all but enough liquid to come to the bottom of the cooking rack when placed in the pressure cooker. Place potatoes first on the tray, then carrots and then cabbage, cover and bring to pressure. Cook for about 12 minutes. The vegetables will be fork tender, not mushy and the beef will be fully rested. Slice, plate and serve.

For the slow-cooker:

Place rinsed beef in the bottom of the slow-cooker, sprinkle spices, add liquid to come to the top of the beef,  and cover. Cook on low for 4 hours. At the 4 hour mark, add potatoes and then carrots. Cook additional 4 hours, adding the cabbage during the last 30 minutes. With the exception of adding the vegetables, try to resist the temptation to open the lid. You need it to stay covered to properly cook. Let the meat rest, covered with foil for about 15 minutes before carving.

There you go, some easy ways to put together a nice corned beef dinner.

Interestingly last year there seemed to be a green cabbage shortage. I went to three different grocery stores and they were completely sold out. I didn’t want to use red cabbage because I don’t really like it. I decided to use Napa cabbage and really liked it, much more than green cabbage, it’s sweeter and has a more delicate flavor and now it is my cabbage of choice.

Enjoy your weekend and watch out for leprechauns… – TaMara

Have Frying Pan, Will Travel

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I had a great time visiting friends and family in the Los Angeles area. Pictured above, good friend Jackie and new friend Thomas.

I had some awesome beach time at Zuma, Oxnard and Santa Monica beaches. I always feel better and more centered when I can spend time near the ocean. And luckily there are plenty of opportunities. (Click any photo to start slideshow)

There was a great afternoon tea with old friends and catching up with lots of family. I have the best cousins (and my Aunt and Uncle are pretty special, too).

I started my trip in Camarillo, which is a beautiful, quieter oasis north of LA.  We went out to eat some pretty amazing food – prime rib, fresh fish, fresh veggies. Then I headed down to LA for the weekend. My first night there was cooking and cooking lessons. But first we had to buy a frying pan.

Then it was a trip to Trader Joe’s for supplies for the menu of  Chicken Piccata, Butter Potato Pie and Chocolate Walnut Flourless Cookies. After that we were ready to start the cooking lesson. Chicken Piccata is definitely a good choice if you want to make something simple that looks elegant and tastes amazing. It’s usually served over buttered egg noodles, but this night I let them loose on the blog to pick what they wanted me to cook. It all went together very well. (Click any photo to start slideshow)

LA SKYLINE 2

The after dinner view was pretty amazing, too.

Eat 4_1

The next night we went out to eat again. An amazing place, Mercado La Paloma  near USC and South Central LA. A place where restaurants can rent a small space in the food court to try out 5-star menus. Flavors abound. The atmosphere is casual and fun. Check out the link here.

We also saw Monuments Men, which despite lackluster reviews I recommend heartily. Good movie, excellent cast and an amazing piece of history. The book is now in my Kindle queue.

Then I wrapped up the trip in Santa Monica, probably my very favorite place in the Los Angeles area. I’ve been lucky enough to spend a great deal of time there and it’s always special.  I think that wraps up my travel diary for this trip. Except..

There was a cow

…did I mention there was a cow? And one final picture:

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Grateful for good people in my life…..

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Dinner Menu: Tuscan Cod and Bruschetta

Melted Bruscetta copyright

When I was in Ventura County, just north of Los Angeles, we went out to dinner to a cute little fish diner, right on the water. The fish was amazingly fresh and I realized how much I miss it when I’m not on either coast. With that in mind, I went looking for one of my fish recipes. This one popped up and I thought it sounded spring like, so that’s how we got here.

When picking fish, make sure it doesn’t smell fishy, just fresh and like clean water.  It should be firm to the touch and any liquid should be clear, not milky. It helps to know your butcher, they’ll usually direct you to the freshest fillets. You should plan on using it the day you purchase it. You can substitute any firm white fish in this recipe.

  1. Tuscan Cod
  2. Bruschetta
  3. Broccoli
  4. Grapes

Tuscan Cod

  • 2 tbsp olive oil
  • ½ red onion, thinly sliced
  • ½ diced red pepper
  • 1 tsp crushed garlic
  • 1 tomato, chopped
  • ¼ tsp ground cumin
  • ¼ tsp crushed red chili pepper flakes
  • 4-6 oz cod fillets

skillet

Heat 1 tbsp oil in the skillet, over medium-high heat. Sauté onion and pepper for 2 minutes. Add tomatoes, garlic, cumin and crushed pepper, and sauté for 5 minutes. Remove from skillet and add remaining oil. Once heated, add fish fillets and cook 5 minutes, turn over, spoon sauce on top, cover and cook additional 5 minutes over medium heat. Fish should flake easily with a fork.

Bruschetta

  • 1 tbsp olive oil
  • 2 tsp crushed garlic
  • 1 French baguette, sliced in half, lengthwise
  • 3 roma tomatoes, sliced
  • ¼ cup fresh basil leaves
  • 8 oz grated mozzarella

baking sheet

Mix oil and garlic together. Lay baguette halves on baking sheet, cut side up and brush with oil mixture. Broil for 3-5 minutes until golden brown (watch carefully). Remove and top evenly with tomato slices, basil and mozzarella. Broil for 2 more minutes until cheese is melted. Slice and serve.

Shopping List:

  • 1 red onion
  • ½ red pepper
  • 1 tomato
  • 4-6 oz cod fillets
  • 1 French baguette
  • 3 roma tomatoes
  • 2 oz fresh basil leaves
  • 8 oz grated mozzarella
  • 1 bunch of grapes
  • 1 head of broccoli or 16 oz frozen

Also: cumin, garlic, red pepper flakes, olive oil,

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