Nothing beats a good Greek restaurant for a nice lunch meal. I am partial to pita sandwiches, but it can be difficult in my area to find good, fresh pita bread. So tortillas make a good substitute. In this recipe, you can use spinach or sun-dried tomato wraps to really spark things up. Regardless these are easy and quite flavorful wraps. Perfect for a holiday picnic by the lake.
Greek Chicken Wraps
- 4 boneless chicken breasts, cut into 1” pieces
- 2 tbsp lemon juice
- 1 tbsp Dijon or stone ground mustard
- 2 tsp crushed garlic
- 1 tsp dried oregano, crushed
- 1/8 tsp pepper
- 1 tbsp olive oil
- 1 small cucumber, peeled & chopped
- 4 oz plain yogurt
- ¼ tsp dill
- 2 oz crumbled feta
- 2 oz sliced black olives (opt)
- 4 burrito size flour tortillas, spinach tortillas are a fun choice
- ½ green leaf lettuce, shredded
skillet & bowl
Mix together chicken, lemon juice, mustard, 1 tsp garlic, oregano & pepper in bowl, coating chicken thoroughly, let sit for 30 minutes. Prepare cucumbers, add yogurt, dill and remaining garlic and mix well. Refrigerate until served. Wrap tortillas in foil and heat in a 350° oven for 10 minutes, turn oven off and let them stay warm until served. Heat oil in skillet on medium-high and add chicken and marinade. Cook until chicken is cooked through, about 5 to 8 minutes. To serve, add chicken mixture, yogurt mixture, feta, olives and lettuce to each tortilla and roll up. Use any remaining yogurt mixture to dip tortillas in.
Slathered the bird with a butter/EVOO garlic herb sauce, under the skin and on it. Roasted the bird on a bed of dressing. I thought it a fair idea but the chicken grease (and all that butter and oil) turned it into a greasy slop. I put the dressing under the broiler for a while to try to crisp the top some and that helped a little. I managed to eat a spoonful without gagging. The chicken was great!
Roasted some cauliflower while the chicken rested and made a lemony butter sauce (beurre blanc) that worked very well on the veggies and on the chicken.
This is the time of year I start wanting fresh vegetables from the produce department and knowing my choices are limited where I live. But usually you can get fairly decent zucchini (choose small, thin ones for best flavor) and avocados (though you may have to ripen them in a paper bag – add a banana to speed the ripening along). A nice light, fresh side to any dinner. I’m thinking with fish. I’ll post a nice fish recipe later this week.
- 2-3 small zucchini, sliced
- 8 green onions, sliced
- 1 tbsp olive oil
- 1 avocado
- 1 tbsp lemon juice
- ½ green pepper, julienned
- 4 oz can green chilies, drained
- green lettuce leaves
- Oil & vinegar dressing (bottled, or make your own: 1/4 cup olive oil, 2 tbsp red wine vinegar, dash of lemon juice, salt & pepper)
bowl, serving bowl, skillet
Heat oil and sauté onions & zucchini, about 3 minutes. Remove to bowl and refrigerate. Cut avocado in half, remove pit and cube, don’t pierce skin. Use a spoon to scoop out avocado, add to serving bowl, toss with lemon juice, add green peppers and green chilies, add zucchini mixture and toss everything with dressing. Serve on lettuce leaves.