Thursday Night Menu – Western Edition

This was the menu at a Bistro in Colorado that really stuck with me.  Had some great Riesling with it, too.  On the board tonight:

  1. Grilled Sirloin with Spicy Blueberry Sauce
  2. Garlic Mashed Potatoes
  3. Steamed Zucchini
  4. Coffee w/Biscotti

Grilled Sirloin with Spicy Blueberry Sauce


  •  2 cups frozen blueberries (unsweetened)
  • 1/4 cup sugar + 1 tbsp
  • 2 tsp white wine vinegar
  • 1/2 to 1 tsp red pepper flakes (depending on how hot you want it)
  • pinch of chili powder


  • 1lb Sirloin, cut into 4 pieces
  • Fresh ground pepper (opt)

Saucepan and small bowl 

Sauce: Run still frozen blueberries through a food processor until finely chopped.  Add all ingredients to a small saucepan on low heat until the blueberries melt and give you enough water to bring to a boil without scorching.  Boil for 1 minute or so, stirring constantly until liquid is reduced by half.  Let simmer on low, stirring occasionally, while you prepare the rest of dinner.

Sirloin:  Broil or grill sirloin until cooked according to your preference, if you can, sear the outside so it’s really crispy on the outside.  It works well with lots of ground pepper on the outside as well.  Once the sirloin is done, place two tablespoons of blueberry sauce on the plate, place steak on the sauce then top with more sauce.  Place remaining sauce in a small bowl and serve with meal. 

Garlic Mashed Potatoes

  • 6 large russet potatoes or equivalent – washed & cut into 6-8 pieces (peeling is optional)
  • 1 to 2 tsp crushed garlic
  • 2 tbsp butter or margarine
  • ¼ cup milk
  • ¼ cup chicken broth
  • salt & pepper (to taste)

2 quart sauce pan

Add potatoes to sauce pan and cover with water, place lid on and bring to a boil. Once potatoes are fork tender, drain well.  Add butter, garlic, salt & pepper, milk and broth to a glass measuring cup and microwave for 30 seconds to warm (this keeps potatoes from getting cold while you mash them).  Add to potatoes and mash until fluffy.

Shopping List

  • 16 oz frozen blueberries (unsweetened)
  • 1/2 oz white wine vinegar
  • 1lb Sirloin
  • 6 large russet potatoes or equivalent – washed & cut into 6-8 pieces (peeling is optional)
  • zucchini
  • Biscotti
  • Really nice coffee (I suggest Lavazza)

Also: sugar, red pepper flakes, crushed garlic, butter, milk

5 thoughts on “Thursday Night Menu – Western Edition

  1. Pingback: Balloon Juice » Blog Archive » Thursday Night Open Thread

  2. OH OH OH OH!
    I can so do this!
    Sub Stevia instead of sugar. You should look into this, BHF! There is no need on earth to use sugar when Goddess gave us Stevia.
    Beef, blueberries, garlic taters. The only other thing I’d change is sub asparagus for the Zuch. But I’m just tired of squash is all.
    Great menu!
    Jump Sister.


  3. I do not. I believe it is far more concentrated, however. I get mine thru, granulated, in a small tub, and it is a fraction of the price you’d find in the health food stores. I use it in coffee, adult beverages…everything. You can google it, or I can get you the info tomorrow, if you remind me.


  4. From the website: Stevia has many excellent properties. The body does not metabolize the sweet glycosides from the stevia leaf or any of its processed forms – so there is no caloric intake. Stevia doesn’t adversely affect blood glucose levels and may be used freely by diabetics.

    Since there are so many different varieties of stevia product, substitution is difficult to gauge, but according to what I’ve read, each type should have the infomation on its label.


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