Thursday Night Menu: Dinner with Flair Edition

Have been under the weather with a pesky cold all week. Too much travel, not enough rest and exercise. Lots of homemade soups, though, so there is an upside. Tonight is about recipes that have a bit more flair to them, but are still simple to prepare. If you’re not a fan of fish, you can easily substitute boneless chicken breasts: pound them flat and increase cooking time. Find a really nice whole grain bread and maybe some honey butter for the spread to compliment the fish, with broccoli and shortbread rounding out the meal.

On the board tonight:

  1. Crispy Pecan Fish
  2. Hearty Bread
  3. Broccoli w/Garlic Wine Sauce
  4. Shortbread

Crispy Pecan Fish

  • 4-6 oz fish fillets –you’ll want a firm fish such as: red snapper, catfish, tilapia or haddock
  • ½ cup flour
  • ¼ to 1 tsp cayenne pepper
  • ½ tsp thyme, crushed
  • 1 tbsp paprika
  • salt & pepper to taste
  • ¼ cup olive oil
  • ½ cup milk
  • ¼ cup butter
  • 2/3 cup finely chopped pecans
  • 2 tbsp lemon juice

2 bowls, skillet

Mix together in a bowl: flour, ½ of each: cayenne, thyme, paprika, salt & pepper in large bowl. Heat oil in skillet. Put milk in separate bowl. Dip fish in milk, dredge in flour mixture and add to pan. Cook over med-high heat, turning once until golden brown on both sides. About 5-6 minutes. Remove fish, keep warm. Drain oil and then add butter to skillet, melt and add pecans, remaining half of spices, cook over medium heat, stirring frequently until pecans are lightly browned, 3-5 minutes. Add lemon juice, spoon evenly over fish portions & serve.

Broccoli w/Garlic Wine Sauce

  • 3 tbsp olive oil
  • 1-2 tsp crushed garlic
  • 16 oz broccoli crowns
  • 1 cup dry white wine (non-alcoholic ok)
  • salt & pepper to taste

skillet w/cover

Heat oil, add garlic & broccoli, sauté 3-4 minutes. Add wine and let it boil for 1-2 minutes, stirring frequently. Cover, lower heat to medium-low and cook for 2-3 minutes. Uncover, increase heat to medium and let remaining liquid simmer away, about 5 minutes more. Keep a close eye; you don’t want it to scorch. What you’re doing with this method is reducing the liquid until it is absorbed completely by the vegetables. Salt & pepper to taste. Serve immediately.

Shortbread

Shortbread Wedges

 

  • 1 cup butter
  • ½ cup sugar
  • 2 ½ cups flour

baking sheet

Cream butter and sugar until fluffy. Stir in flour. Chill for an hour. Divide in half. Place each half on baking sheet and pat each into approx. 7 inch circle. Prick each with a fork to make 16 wedges (total of 32). Bake for 30 minutes at 300°

Note:  There is no shopping list tonight.  I just could not wrap my brain around it.

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