Chicken Lo Mein and Garlic Green Beans

DSC_0141 (1600x1060)I like green beans cooked this way:  Parboil the cleaned beans for about 4 or 5 minutes then dump them in an ice bath to quickly stop them cooking.  I drain them and put them aside until right before dinner is due then saute them in oil with garlic and ginger.  I use olive oil with a wee drop of sesame oil for the flavor, and add a dollop of oyster sauce right at the end before plating.  The sesame seeds are a garnish, optional.

For the lo mein dish the chicken marinated in soy sauce, rice vinegar, garlic, ginger, and a spoonful of chili garlic paste with some cornstarch.  I make a brown sauce that is pretty much the same as the marinade plus a slug of chicken stock.  To prepare the dish, heat some oil in a wok, add chopped onions and frozen peas, garlic and ginger, and add the chicken with its marinade.  Leave it alone in the hot wok for a minute or two without tossing and it’ll brown nicely.  Add the cooked and drained noodles and stir to combine, add the brown sauce and stir and toss as it thickens.

8 thoughts on “Chicken Lo Mein and Garlic Green Beans

    • Thanks for dropping by!I really don’t have a set recipe for the brown sauce. I think it’s a tad different every time.

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