Someone asked me if I could post a few recipes that limited the amount of salt, so this week I thought I’d focus on that. I’ll start with lemon. It makes a great substitute for salt, it adds flavor, a bit of bite and enhances the flavors of many things like fish, chicken and pastas. In this recipe, both ricotta and Parmesan are salty enough that additional salt should not be necessary.
Lemon Ricotta Linguine with Chicken and Spinach
- 1 lb boneless chicken breasts
- 2 lemons
- 2 oz fresh basil leaves
- 2 tbsp olive oil
- 10-12 oz dry linguine pasta
- 1 cup reserved pasta water
- 6 oz baby spinach, washed
- 12 oz ricotta cheese
- fresh ground pepper to taste
- 1/2 cup fresh shredded Parmesan, additional for garnish
shallow dish, large pot, skillet
Place chicken between plastic wrap, pound flat and place in a single layer in a shallow dish. Zest lemons and then juice them. Reserve 2 tbsp of juice, mix the remaining juice with 1 tbsp of oil and basil leaves and pour over chicken, making sure it’s well coated. Cover and marinate for 30 to 60 minutes, turning the chicken halfway through.
Cook pasta according to directions. While it is cooking, heat oil in skillet, remove chicken from the marinade (toss the marinade) and cook chicken breasts over medium high heat until cooked through. Remove from heat, cover and let rest. Alternately you can grill the chicken.
When pasta is al dente, remove 1 cup of water and then drain the pasta and return it to the pot. Over low heat, add lemon juice, ricotta, lemon zest, 1/2 cup of Parmesan and toss. Slowly add a 1/2 cup of pasta water, tossing to make a sauce, until the pasta is coated evenly. Add more water as needed. Slice chicken into strips and add to pasta mixture, then add spinach leaves and toss. Add pepper as desired and serve immediately with more shredded Parmesan. Serves 6
p.s. Schedule is still crazy this week, so time for recipes, but not photos. I may update later with pix as time allows. 😉