Dinner Menu: Cranberry Grilled Chicken

Cranberry Chicken 3_Snapseed2

Continuing  my week of highlighting recipes that have low salt content. This homemade sauce is tangy and sweet, plenty of flavor without added salt. To reduce salt even more, use low-sodium ketchup (or homemade ketchup) and a dash of red wine vinegar. Hoping to get a Bixby update later today.

On the board tonight:

  1. Cranberry Chicken
  2. Cheesy-Lemon Cauliflower
  3. Steamed Rice (I like Jasmine with this menu)
  4. Ice Cream Sundaes

Cranberry Chicken

  • 1 tbsp butter
  • ½ onion, chopped
  • 4 boneless chicken breasts, pounded flat
  • ½ cup ketchup
  • ¼ cup brown sugar, packed
  • 1 tbsp red wine vinegar
  • 1 tsp dry mustard
  • 2 cups whole cranberries*

9×9 glass baking dish, greased and skillet

Heat butter in skillet, sauté onions until golden brown. Arrange breasts in one layer in baking dish. Mix together ketchup, sugar, vinegar, mustard & onions. In a blender, coarsely chop cranberries and add to sauce mixture. Spoon over chicken. Bake at 425° for 25 minutes, until chicken is 180° in center.

*As anyone who reads the blog knows,  I keep cranberries in the freezer, having stocked up during the holidays. If you can’t find whole cranberries, use whole, canned and omit the brown sugar.

Cheesy-Lemon Cauliflower

  • 16 oz cauliflower crowns
  • ¼ cup lemon juice
  • 2 tbsp butter
  • ½ onion, chopped
  • 3 tbsp flour
  • ½ cup milk
  • ¼ tsp curry
  • 1 tsp salt- or substitute 1 tbsp lemon zest
  • 4 oz shredded cheddar
  • 1 lemon, quartered

saucepan

Add cauliflower, 1 inch of water and ¼ cup lemon juice in saucepan, bring to a boil and cook until cauliflower is just tender. Drain. In saucepan, melt 1 tbsp butter, sauté onion until golden, then add flour, stirring until smooth. Add milk, seasonings & cheese, stir until well mixed and smooth. Add cauliflower, stir well. Reduce heat and let simmer on low, stirring occasionally for 20 minutes. Serve with lemon.   The lemon in this really brightens the flavor.

Shopping List:

  • 4 boneless chicken breasts
  • ½ cup ketchup
  • ¼ cup brown sugar
  • 1 tsp dry mustard
  • 2 cups whole cranberries*
  • 16 oz cauliflower crowns
  • 1 lemon
  • 1 onion
  • 4 oz milk
  • 4 oz shredded cheddar
  • 1 lemon
  • rice
  • 1 quart favorite ice cream
  • Sundae toppings

Also: butter, flour, curry, salt, red wine vinegar

One thought on “Dinner Menu: Cranberry Grilled Chicken

  1. Pingback: Friday Recipe Exchange: A Dash Less Salt | What's 4 Dinner Solutions

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