Tangy Yogurt Chicken Marinade

This is a great recipe to grill (or bake) – the tangy yogurt marinade keeps chicken moist and creates a flavorful outer coating that zings.  Serve with couscous and citrus chunks for a winter break.

 

Yogurt Dill Chicken:

  • 2 cups plain yogurt
  • 1 tbsp Dijon mustard
  • 2 tsp dry dill, crushed
  • ½ tsp thyme
  • 4 boneless chicken breasts, pounded*

large shallow covered dish, broiler or grill 

Mix together yogurt, mustard, dill, thyme.  Place pounded chicken in dish, spoon yogurt mixture over, cover and let marinate for at least 1 hour or overnight.  Grill or broil for 10-15 minutes each side, until fully cooked at center.  If you’re broiling, place rack one level from the top most setting. 

*The easiest way to pound chicken is to wrap in plastic wrap and pound with the smooth side of a meat mallet.  Keeps meat from splattering.