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Crispy Baked Chicken Thighs Without Oil

Pan roasted chicken thighs

I could have sworn I posted this before, but I found this photo in my saved dinner photos and it hasn’t been used and I didn’t see any recipes using this technique. This is a great way to get very crisp and moist chicken thighs without added oil. It’s very similar to how you crisp up duck skin.

Start with a cast iron skillet or oven safe frying pan, COLD. Add two bone-in, skin on thighs (seasoned with salt and pepper), skin side down. Turn the burner to MEDIUM and let cook until the skin is super crisp, about 6 minutes. Turn heat down if it looks as if the skin will burn before rendering all the fat.

Preheat oven to 350 degrees.

Flip over thighs sprinkle rosemary or tarragon over them. Add quartered potatoes and sliced carrots, tuck them down and around the thighs so they cook in the rendered fat and juices. Bake at 350 degrees until thighs register 170 to 175 degrees. About 30-45 minutes.

Let rest for 5 minutes before serving. Serves two.

You can also braise chicken this way, recipe here.



 

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About TaMara

What's to say? I love to cook and I think families benefit from sitting down together for dinner every night.

Posted on August 29, 2016, in Back to Basics Cooking, Fun with Food, Recipes, TaMara and tagged , , , . Bookmark the permalink. Comments Off on Crispy Baked Chicken Thighs Without Oil.

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