Friday Recipe Exchange: Bring on the Veggies

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I thought as the farm stand season winds down it would be fun to focus on recipes that take advantage of super fresh produce before it all disappears.

I was going to make an Eggplant Parmesan for the featured recipe but never got around to it, so I went with the Chili Rellenos Casserole instead.

To get started, a fresh and tangy Asian Pear and Grape Cabbage Salad, recipe here.

These Marinated Mushrooms (recipe here) sounded good and could be used as an appetizer or sliced into a salad.

Pizza is great way to get have a fun and flavorful vegetarian dinner. JeffreyW always does pizzas right and his Margherita Pizza  (picture above) is no exception.  Click here for his recipe and lots of photos.

This week’s dinner menu sticks with the veggie theme: Pasta with Marinated Vegetables and Bruschetta. Menu, recipes and shopping list are here.

And finally, for the pet lovers, Bixby checked in this week, spoiler alert there was a bath and a stuffed monkey.

What’s cooking in your kitchen this weekend? Have any cool weather recipes to share?

Tonight’s featured recipe, quick, easy and oh, so good:

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Chili Rellenos Casserole

  • 2-7 oz cans whole green chilies
  • ½ onion, diced
  • 16 oz shredded 4-blend Mexican cheese
  • 4 to 6 corn tortillas, torn into wide strips
  • 4 eggs
  • 4 oz salsa
  • ¼ cup milk
  • salt & pepper
  •  ½ tsp crushed garlic
  •  ½ tsp red pepper flakes
  • ¼ cup snipped fresh cilantro ( Italian parsley or fresh basil if you hate cilantro)

bowl, 8×8 glass baking dish, greased

Drain and seed peppers. Layer 1/3 of the peppers in the bottom of baking dish, top with 1/3 onions, 1/3 of the cheese and 1/3 tortilla strips. Repeat to make three layers. Beat together eggs, salsa, milk, spices and cilantro. Pour evenly over casserole. Bake uncovered at 350° for 35-40 minutes until fluffy and center is set.

That’s it for this week. Have a fun and safe weekend. – TaMara

 

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Asian Pear and Grape Cabbage Salad

Today sucked. I mean really and truly sucked.

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But in other news, there’s water on Mars and the Blood Moon did not bring on the apocalypse and in the words of Scarlett O’Hara, tomorrow is another day.

I have a bunch of nice vegetarian sides and main dishes piled up in my to post file, so I thought this week would be a good time to focus on a few. Farm stands are still going strong, the weather can’t decide if it’s grilling or soup weather, this seemed like a safe bet.

Savoy Cabbage

Savoy Cabbage

Asian Pear and Grape Cabbage Salad

Dressing

  • 1/4 cup apple cider vinegar
  • 1 tsp spicy brown mustard
  • 1 tbsp maple syrup
  • 1/4 cup olive oil
  • salt and pepper to taste

Whisk together all the ingredients, except oil, slowly whisk in oil to create vinaigrette. Taste and adjust seasonings as desired.

Salad

Red Anjou Pears

Red Anjou Pears

  • 1/2 head of red cabbage
  • 1/2 head Savoy cabbage
  • 1 Asian pear, halved, cored and sliced into thin strips
  • 1 Red Anjour pear, halved, cored and sliced into thin strips
  • 1 cup seedless red grapes, halved
  • 1 cup seedless green grapes, halved
  • 1/2 cup toasted walnut or almond pieces

 

Cut each cabbage in half to create two wedges, remove core and slice crosswise into thin shreds, toss with pears, grapes and nuts. Drizzle with vinaigrette and toss thoroughly. Let set for 10 minutes and serve.

Asian Pears

Asian Pears

 

 

 

 

 

 

 

 

 

 



 

 

 

Friday Recipe Exchange: A Dash Less Salt

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Over the last couple of weeks I’ve had requests to pull together some of my recipes that go easy on the salt. I found quite a few and this week lemon made the biggest appearance, but tonight’s featured recipes bring in a whole host of other flavors that make it easier to go lighter on the salt.

Reducing salt with out losing flavor can be managed with several steps. First of all, try to use fresh foods whenever possible.  If you begin to read labels you’ll see many packaged foods contain extra fat, salt & sugar that you wouldn’t add if you prepared it fresh. And good, fresh ingredients bring their own flavors to a dish.

When you need to buy something, such as canned tomatoes or frozen vegetables, go with the no-salt version whenever possible. Then you can be in control of the sodium.

Adding flavors that enhance a dish is the key to cutting back on salt. Wine vinegars (especially on potatoes and meats), lemon juice (great for fish, vegetables and chicken), limejuice, and different spice mixes, including peppers, garlic, basil, rosemary, celery seeds, dill, toasted sesame seeds and citrus zest – go wild, try something new, you might surprise yourself – can transform a dish.  You can also buy prepackaged spice mixes to shake on, just make sure to read the label looking for sodium content.

With all that in mind, I went searching through my recipes to find ones that used a dash less salt.

I started the week with Lemon Ricotta Pasta with Chicken and Spinach, recipe here.

This week’s dinner menu (pictured at top) is Cranberry Chicken and Lemon Cheese Cauliflower, click here for menu, recipes and shopping list.

JeffreyW makes a flavorful Shrimp,Ham and Kale in Garlic Lemon Sauce, recipe here.

And finally, click here for Grilled Lemon Salmon with Corn Pepper Relish.

For the pet lovers, lots of pictures of Bixby in the next Bixby Diaries installment here.

How about you, what do you use to spice up a dish? What’s on the menu this weekend?

Tonight I’m featuring a few recipes that bring in some sweet and spicy flavors. These beans and rice are a nice change-up from the standard Wash Day Beans and Rice I usually make.

Caribbean Jerk Beans & Rice

  • 2 cups water
  • 1 cup rice
  • 1 tbsp olive oil
  • ½ onion, chopped
  • 1 stalk celery, chopped
  • ½ green pepper, sliced
  • 1 tsp crushed garlic
  • 1 lb lean boneless pork, cubed in large pieces
  • 14 oz can diced tomatoes
  • salt to taste (this is a good recipe to substitute white wine vinegar for salt)
  • pepper to taste
  • ¼ to ½ tsp red pepper flakes
  • 1 to 2 tsp Caribbean jerk spice (you can buy it or make your own, recipe below)
  • ½ cup fresh chopped cilantro (Italian parsley works well in this recipe if you aren’t a fan of cilantro)
  • 14 oz can black beans, drained and rinsed (or substitute dry beans, soaked and cooked)

saucepan & skillet

Add water & rice to saucepan, bring to a boil, cover, reduce heat and let simmer until all liquid is absorbed, about 20 minutes. Heat oil in skillet, add pork and brown on all sides for 5 minutes, add onion, celery, pepper & garlic, sauté for additional 5 minutes. Add tomatoes & spices. Let simmer 15 minutes, add cilantro, black beans and simmer additional 5 minutes, until beans are heated through. Add cooked rice & mix thoroughly.

Caribbean Jerk Seasoning

  • 2 tablespoons dried onion flakes
  • 1 tablespoon garlic powder
  • 4 teaspoons crushed dry thyme leaves
  • 2 teaspoons ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon brown sugar
  • 2 teaspoons black pepper
  • 1 teaspoon cayenne pepper

Blend together and store tightly covered (I keep old spice jars around for mixtures like this)

Orange-Mango Coleslaw

  • 8 cups shredded green cabbage
  • 1-1/2 large mangoes, peeled, pitted and diced
  • ½ medium red bell pepper, thinly sliced
  • ½ medium yellow bell pepper, thinly sliced
  • 6 green onions, thinly sliced
  • ¼ cup chopped fresh cilantro

Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.

Orange-Mango Dressing

  • ½ mango, peeled, pitted and cubed
  • 6 ounces plain nonfat yogurt
  • ¼ cup frozen orange juice concentrate (not diluted with water)
  • 3 tablespoons limejuice
  • ½ to 1 jalapeño pepper, stemmed, seeded and rough chopped
  • 2 tsp minced fresh ginger (substitute 1/2 tsp ground ginger if desired)

Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth.

That’s it for this week. Have a great weekend – TaMara

 

Sammich Pr0n – Fiesta Burger!

DSC_0150 (1600x1060)It’s a Party In Your Mouth™!   I had some leftover pico de gallo and shredded cabbage from a taco dinner last night so I made a quick vinaigrette and used the combo as a burger topping instead of the usual pickle and onion.  Worked pretty well!

Countertop Sauerkraut

A couple of summers ago we made a big batch of sauerkraut and just ran out this spring.  I bought a jar at the store because we needed some but decided to make another batch.  This time we just shredded a single head, around three pounds, and went with a slightly different recipe.  Alton Brown has a simple one.  Unlike the first batch, this one has some flavorings – juniper berries and caraway seeds.DSC_4592 (1600x1060)We found a small plastic pail that worked great, the inside diameter being just right for a small plate to fit atop the cabbage.  A plastic mayo jar filled with water provided the weight to keep everything submerged.  I added a little water now and again to keep the level over the plate, and skimmed the mold that developed every few days.  Harmless although a little off-putting.DSC_4594 (1600x1060)We ended with a good quart of ‘kraut.  I immediately started another batch.  The seeds and berries added good flavor to the batch, I went with the same recipe.  We’ll just keep it in the fridge and not bother with trying to seal it into Mason jars.DSC_8293 (1600x1060)It tastes great!  Here are a couple of brats I had tonight.

Summer Slaw

DSC_8194 (1600x1060)We swung by the supermarket deli to pick up some of their fried chicken and a couple of sides – we had been shopping garden centers and were getting hungry with nothing quick to eat in the fridge.  We really didn’t want to go to a burger joint or the Chinese buffet.  Mrs J picked a pair of cold salads while I grabbed a box of chicken.  She opted for a mustard potato salad and something that was labeled as “summer slaw”.

The summer slaw was pretty good, we looked online for a copycat recipe but didn’t find anything that looked close.  It had tomato bits, cabbage, and  green bits that were sliced green onion tops and something else – green bell pepper or maybe cucumber with the skin on.  We went with “both”.  The dressing was thin and white and put me in mind of the dressing I use for the copycat KFC slaw dressing.

I whisked a dollop of mayo with buttermilk and rice vinegar, added Splenda to taste, and celery salt with ground white pepper.  It may not be what the deli used in theirs but it came out pretty good!

Summer Slaw

one small head of cabbage, shredded fine

half of an English cucumber, minced

1/4 cup of minced green bell pepper

two small tomatoes, seeded and chopped small

a small bunch of green onions, thinly sliced tops only

Dressing*

1/4 – 1/2 cup mayo

1/4 cup buttermilk

1/4 cup rice vinegar dressing (the flavored stuff)

sugar (Splenda) – go with 1/8 -1/4 cup

celery salt and white pepper to taste

* Just guessing after the fact on the dressing quantities.