Dinner Menu: Spicy Lime Cilantro Chicken w/Mexican Rice

It’s been unseasonably warm here after our early snow in September, so grilling is on the menu.

On the board:

  1. Spicy Lime Cilantro Chicken
  2. Mexican Rice Medley
  3. Green Beans
  4. Dark Chocolate Chip Cookies (recipe here)

Spicy Lime Cilantro Chicken:

  • 4 boneless chicken breasts
  • ½ cup lime juice
  • ¼ cup chopped cilantro
  • ¼ cup sliced pickled jalapenos and juice

 Place ingredients in a zip-lock bag and marinate 1 hour or overnight.  Broil or grill for 15 minutes, turning every 5 minutes, until breasts are cooked to 165 degrees. Continue reading

Full Dinner Menu: Washday Beans and Rice

Photo from JeffreyW

I’ve been watching a home show about buying and selling big mansions in New Orleans. I’m enjoying touring these big old mansions.  Since I was in a Louisiana mood, time for one of my favorite dinners.

On the board tonight:

  1. Washday Beans & Rice
  2. Sliced Steamed Zucchini
  3. Corn Bread
  4. Blueberries & Raspberries w/whip cream

Washday Beans & Rice

  • 1 cup rice
  • 1 cup water
  • 1 cup chicken broth
  • 14oz can red kidney bean
  • 4 links Italian or Andouille sausage (sweet or spicy) – slice each link into 4 pieces
  • 1 tbsp olive oil
  • 1 tsp to 1 tbsp Cajun Creole Seasoning (start with teaspoon and work your way up to taste)
  • 4 green onions, chopped
  • 2 celery stalks, chopped
  • 1 large green pepper, chopped
  • 1 large tomato diced (or 14 oz can)

2-quart saucepan and skillet Continue reading

Cookbook Featured Menu: Chili Mac and Cornbread

Yummy photo from JeffreyW

This menu tonight is from my Kids Night series. I loved chili-mac as a kid and it’s still one of those quick comfort foods I make when it needs to be easy and tasty. And Friday night’s it almost always needs to be quick and easy.  Even this cook is over being in the kitchen by then.

On the Board:

  1. Chili-Mac
  2. Corn Muffins
  3. Raw Vegetable Tray
  4. Apples*

Chili-Mac

  • 12 oz elbow macaroni (or try something fun like radiatori or farafalle shapes)
  • 2 tsp olive oil
  • ½ onion, diced
  • ½ green pepper diced
  • 1 lb ground beef
  • 14 oz can diced tomatoes
  • 15 oz can kidney beans
  • 1 tsp to 2 tbsp chili powder
  • ¼ tsp salt
  • pepper to taste
  • 2 qt. saucepan, skillet

Continue reading

Cookbook Featured Menu: Santa Fe Chicken and Black Bean Salad

What’s  4 Dinner Solutions Cookbooks: Summer into Fall is now available. Each week I’ll highlight one of the menus and recipes.  You can order the cookbook here.

Recipes and menus are seasonal, to take advantage of what is local and fresh when available. Not ordinary cookbooks. These are more a weekday dinner menu guide, including menus, recipes, shopping lists, and helpful tips.  Most menus are thirty minutes or less.  Each menu is filled with fresh ingredients that complement each other.

On the board tonight: Santa Fe Chicken and Black Bean Salad

MENU
Santa Fe Chicken Breasts
Tortilla chips
Black Bean Salad
Sliced Strawberries

Santa Fe Chicken Breast

  • 4 boneless chicken breasts
  • ¼ cup red wine vinegar
  • ¼ cup chopped cilantro
  • 1 tsp crushed garlic
  • 1 cup Picante or salsa (Fresh Salsa recipe here)
  • 4 oz sliced Monterey jack cheese

Reusable plastic container

Add chicken, vinegar and cilantro to reusable container and marinate 1 hour or overnight.

Remove chicken from marinade and slice each breast in a butterfly cut (slicing in half horizontally, but leaving attached at one edge, so it folds open like butterfly wings).

Fold open and grill or broil until cooked through (as little as 5 minutes each side, depending on heat and thickness).

Don’t let dry out.  Use a meat thermometer – remove at 165°

On one half of each breast, add 1 oz cheese and 2 tbsp or more of Picante sauce, fold other half over and heat until cheese is melted.

Serve immediately.

Black Bean Salad Continue reading

Cookbook News: Summer Into Fall Edition Available Now!

Order What’s 4 Dinner Solutions: Summer into Fall here!

What’s 4 Dinner Solutions actually started years before the blog, as a menu service for busy families. When it was time to move on from that, I started the blog to continue sharing recipes. But what that means is, I have in my arsenal, fifty-two weeks of menus, recipes and shopping lists.

A few years ago, a friend convinced me to turn it into a cookbook. I quickly realized it would be unmanageable as one cookbook, so I’ve created four: Summer into Fall, Fall into Winter, Winter into Spring and Spring into Summer. Continue reading

Fall Menus: Sept Week 2

This is a little late, but I suppose better late than never. I’ve been crazy with work and glued to hurricane coverage, as I have Florida family (and friends).

Since we are moving into cooler weather, I’m bringing the meals in from the grill and into the kitchen. Although we do have a Grilled Steak on Monday – it’s in a soy/wine marinade that I love because you can use an inexpensive cut of beef and still get a great steak out of it.

One of my favorite meals, Red Beans and Rice, heads up Wednesday’s menu. And Friday is a slow-cooker BBQ Beef on Kaiser Rolls. 

All the PDF menus can be found here: September Week 2 Menus

The color-coded weekly shopping list is here: September Week 2 Shopping List The color coding allows you to eliminate any ingredients you won’t need if you skip a recipe.

Tonight’s bonus recipe is Creole Vegetables and Black Beans, which can be found here.

If you any questions, hit the comments and I’ll try and get you an answer. Have a great week!



 

Weekly Menu: June Week Two

Wednesday is Tomato-Pasta Salad

Sorry for the delay, as you can see here I had a big project yesterday. Continuing with our summer menu project, here are this week’s menus, recipes and shopping lists. Lots of garden fresh ingredients and grilling as summer kicks into gear.

JeffreyW has a great blueberry harvest. Perfect for Wednesday’s Blueberry-Lemon Parfait

For  the PDF of week two menus and recipes, click here: June Week Two Menus

Shopping lists are here: June Week Two Shopping List

Don’t forget the staples, here.

Monday is Cranberry Grilled Chicken and Minted Cucumbers

That’s it for this week’s menus. You can find last week’s menu, recipes and shopping list here.

What’s on your menu this week?



 

Full Dinner Menu: Hearty Tomato Soup and a Couple of Awesome Grilled Cheese Sandwiches

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Awesome Photo by JeffreyW

This is one of my favorite menus, perfect for a chilly week.

For a different take on grilled cheese, JeffreyW makes Inside Out Grilled Cheese here.

This not your mom’s canned soup or grilled cheese.  These are tasty, hearty and easy to whip up.  And the flax cookies are addictive (I can say this because it’s a friend’s recipe).  On the board tonight:

  1. Hearty Tomato Soup
  2. Totally Awesome Grilled Cheese Sandwiches
  3. Flax Cookies

Hearty Tomato Soup

  • 28 oz canned tomatoes*
  • 1 tsp crushed garlic
  • 8 oz carrots
  • 2 stalks celery
  • 3 green onions, including greens
  • 1 tsp basil
  • ¼ tsp oregano
  • salt & pepper to taste
  • 2 cups milk
  • 2 tbsp whole wheat flour

2 quart saucepan

In a blender, mix tomatoes, garlic, carrots, celery & onions. Blend until liquid. In saucepan, combine tomato mixture with spices, heat over medium heat, stirring constantly. Let bubble (don’t let boil or use high heat, it will scorch) for 5 minutes. Add flour to cold milk, blend until smooth, add to soup. Let bubble again, reduce to low heat and let simmer for 15 minutes. Stir occasionally.

* This is the time to use up any left over garden tomatoes, instead of canned. Blend until you have 4 cups of crushed tomatoes.

Totally Awesome Grilled Cheese

For each sandwich:

  • 2 slices whole wheat bread (or favorite firm bread)
  • Enough favorite cheese (Velveeta, cheddar cheese, Monterey Jack, etc.  to cover bread (about 3 slices)
  • Sliced Jalapeños (if you want some heat)
  • 1 large slice of tomato w/dash of salt
  • 1-2 tsp Mayonnaise or Miracle Whip
  • Butter
  • Spray Oil

Spread salad dressing on both slices of bread and add ½ of the cheese to one slice of bread, place tomato & jalapenos on the cheese and top with remaining cheese and the other slice of bread, this keeps bread from getting soggy from the tomato. Lightly butter outside of both sides of the sandwich and grill in skillet sprayed with cooking spray or lightly oiled on medium heat until cheese is melted and bread is toasted. While it is grilling, press down hard with a spatula, “squishing” the sandwich. We don’t know why, but this makes them taste better.  🙂

Flax Cookies

  • 1 cup butter
  • 1 cup sugar
  • 1 cup brown sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup oatmeal
  • 1 tsp soda
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ cup ground flax
  • 2 cups flour
  • 1 cup chopped almonds

Bowl & cookie sheet

Preheat oven to 350 degrees

Cream butter and sugar, add egg, vanilla and beat well. Combine dry ingredients together and then fold into egg mixture until well blended. Mix in almonds and drop by the spoonful onto the cookie sheet. Bake for 10-12 minutes until golden, don’t let them brown.

Shopping List:

  • 28 oz canned tomatoes or fresh tomatoes (4-6 large)
  • 1 tsp crushed garlic
  • 8 oz carrots
  • 2 stalks celery
  • 3 green onions
  • 8 slices whole wheat bread (or favorite firm bread)
  • 8 – 10 oz favorite cheese (Velveeta, cheddar, Monterey Jack, etc)
  • 1- 2 Jalapenos or 2 oz pickled Jalapenos
  • 1 large tomato for slicing
  • Mayonnaise or Miracle Whip
  • 2 sticks + butter
  • 2 eggs
  • 1 cup brown sugar
  • 1/2 cup ground flax

Also: crushed garlic, basil, oregano, pepper, whole wheat flour, unbleached flour, salt, baking powder, baking soda, vanilla, oil spray

Originally posted October 2009

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