Dinner Menu: Sweet Ginger Beef and Snow Peas

Stir-frying is great for quick dinners. I often make a double batch of rice, so that I can heat up what I need for another meal. It keeps well for about a week in the refrigerator. Don’t freeze it, the consistency changes drastically.

On the board tonight:

  1. Sweet Ginger Beef & Peas
  2. Rice**
  3. Salad w/Peanut Sauce Dressing
  4. Sliced Pineapples

Sweet Ginger Beef & Snow Peas

  • 1 lb sirloin, sliced thin*
  • 1 tbsp olive oil
  • 8 oz snow peas
  • ½ cup sweet ginger sauce

wok or skillet

Heat oil in skillet, add beef and stir fry for 3-5 minutes, push to sides, add more oil if needed and stir-fry snow peas until crisp-tender, about 3 minutes.  Add sauce, stir in beef and peas until completely coated.  Cook 1 minute or until heated through.

*easiest to do if the beef is slightly frozen

Sweet Ginger Sauce:

If you can’t find bottled sweet ginger sauce, this works well.  In a saucepan add all ingredients and bring to a low boil stirring until thickened. 

  • ½ cup soy sauce
  • 1 tbsp ground ginger
  • 1 tbsp sugar or honey
  • 1/2 tsp crushed garlic
  • 1 tbsp white wine vinegar
  • ½ tsp cornstarch

Salad w/Peanut Sauce Dressing

  • 16 oz spring greens
  • 6 green onions, chopped
  • 1 small Jicama, peeled & sliced
  • 4 oz unsalted peanuts
  • Dressing:
  • 1/4 c. salad oil
  • 2 tbsp Peanut sauce
  • 4 tsp. Vinegar
  • ¼ tsp crushed red pepper flakes

**Try a new rice like Basmati, Jasmine, Arborio or brown rice

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Dinner Menu: Chicken Satay

Chicken Satay Snapseed2

Fun with chicken and pineapples. This is also a good recipe to experiment with rice varieties.

On the board tonight:

  1. Thai Chicken Satay
  2. Rice
  3. Thai Spring Rolls
  4. Pineapple rings w/vanilla yogurt

Thai Chicken Satay

I usually make my own simple peanut sauce – peanut butter, soy sauce, lime juice and a touch of hot sauce.

  • 2 boneless breasts
  • 4 boneless thighs (or 2 breasts)
  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1/4 cup soy sauce
  • 2 tbsp. lemon juice
  • 2 tbsp peanut sauce
  • 1 tsp garlic
  • 1/2 tsp. ground ginger
  • 1/4 tsp salt
  • peanut sauce for dipping

bamboo skewers (soaked in water for at least 10 minutes), broiler

Pound chicken flat and combine with remaining ingredients, except dipping sauce, and mix well. Marinate for 30 minutes or overnight.  Remove chicken from marinade and cut into 1-inch strips. Thread onto skewers, one piece per skewers and broil or grill, about 5 minutes, until cooked through, the thinner they’re pounded, the quicker they will cook. Turn once to ensure they are evenly cooked. Serve with extra peanut sauce and rice.

Thai Spring Rolls

Recipe and photo directions are here.

Shopping List:

  • bamboo skewers
  • 2 boneless breasts
  • 4 boneless thighs (or 2 breasts)
  •  toasted sesame oil
  •  peanut sauce
  • 8 spring roll wrappers
  • 1 head leaf lettuce
  • 1 bunch cilantro
  • 1 cucumber
  • 1 medium carrot

Also: soy sauce, white wine vinegar, sugar, ground ginger, fish sauce, garlic, olive oil, lemon juice

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