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Dinner Menu: Salmon in Dill Sauce with Raspberry Pear Salad

Haven’t posted a dinner menu for a while. Pears are on sale right now, so I wanted to take advantage of that. It  has nothing to do with me being tired of plums, grapes and tomatoes. That’s my story and I’m sticking to it.

On the board tonight:

  1. Salmon in Dill Butter Sauce
  2. Rice
  3. Pear-Raspberry Salad

Salmon in Dill Butter Sauce

  • 3 tbsp butter
  • 3 tbsp fresh chopped dill
  • 4-6 oz boneless, skinless salmon fillets
  • Juice from 1 lemon
  • ½ cup chicken broth


In skillet, melt butter, add dill & lemon juice.  Brush lightly over fillets.  Add chicken broth to remaining butter in skillet and bring to a low boil, lower heat and let simmer until reduced by half .  Grill fillets for 3 to 4 minutes each side (be sure and oil grill rack well before using.  You can also grill on foil or in a grilling pan).  Drizzle with sauce.

Pear-Raspberry Salad

  • 8 oz walnut halves
  • 1 tbsp oil
  • 1 tsp soy sauce
  • ¼ tsp ground ginger
  • ¼ tsp salt
  • ¼ tsp crushed garlic
  • 16 oz baby greens
  • 2 ripe Bartlett pears
  • 1 cup fresh raspberries
  • 2 oz blue cheese, crumbled
  • 1 cup raspberry vinaigrette dressing

baking dish, serving bowl

In baking dish, toss walnuts with oil, soy, ginger, salt & garlic.  Toast in a 250° oven for 30 minutes, stirring occasionally, until walnuts are crisp. In serving bowl add lettuce.  Seed and slice pears, add to lettuce, along with raspberries, bleu cheese, & walnuts.  Toss with dressing.



Grilled Chicken and Papaya

I’m thinking I’ll focus on grilling recipes this week. Start with something a bit different with some exotic flavors.  Serve over rice or couscous and add some grilled vegetables for a quick and easy dinner.

Grilled Chicken & Papaya

  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 boneless chicken breasts
  • 8 button mushrooms, washed
  • 1 onion, cut into 8 wedges
  • 1 green pepper, cut into 8 pieces
  • 1 papaya, peeled, seeded & cut into 8 chunks
  • 4 large metal skewers (if you use wooden, remember to soak them first)


Heat oil in skillet, add curry powder and stir for 30 seconds, remove from heat & add lemon juice, water, salt & pepper. Cut each breast into 4 to 6 cubes. Thread on skewers: (suggested) mushroom, chicken, onion, pepper, chicken, papaya, chicken, pepper, onion, chicken, papaya, mushroom. Brush curry mixture on all sides of the kabobs. Grill for 10-15 minutes, turning frequently and basting with curry mixture.



Grilling Menu: Stuffed Jalapeno-Cheddar Burgers and Cajun Sweet Potato Fries

Stuffed Burger Uncut Snap

I make these all the time because they really are easy and a great way to have a cheeseburger without losing half the cheese to the grill. And the sweet potato cajun fries are the perfect sweet, spicy combo.  Grill some plums and dinner is done. Enjoy.

On the board tonight:

  1. Jalapeno-Cheddar Stuffed Burgers
  2. Kaiser Rolls
  3. Cajun Sweet Potato Fries
  4. Raw Vegetable Tray
  5. Plums

Jalapeno-Cheddar Stuffed Burgers

Stuffed Burger Final

Ingredients for each burger:

  • 4 oz ground beef
  • salt, pepper
  • 1/4 to 1/2 tsp crushed garlic (opt)
  • 1 oz sharp cheddar, sliced thin
  • 2 or more slices of pickled jalapenos

Mix salt, pepper and garlic into the ground beef. Form two, 2-oz patties. Place jalapenos on one burger, cheese on the other.


Place the two sides together and seal the edges completely. Gently flatten the burger, but be careful because you don’t want the cheese busting out of the center.


The key to grilling or frying these is low and slow. Medium heat seals them and allows the cheese to melt without drying the burger out. I flipped at the 5 minute mark, but depending on the heat, 3-4 minutes may be enough to flip. They’re thin, so the beef cooks quickly, but you want to make sure the cheese melts. I would say minimum 4 minutes per side.

If cheese starts to leak out, flip and flip again as needed. DON’T press down on these burgers while you grill, you’ll have a cheesy mess.

Now the warning. Did I say WARNING? Yes I did. You’ll need to rest these burgers to let the cheese cool a bit. Otherwise you could be biting into a scalding cheese center. You’ve been WARNED.

That’s the basics, now let your imagination run wild. Maybe I should have titled this, How To Stuff A Wild Burger.

Cajun Sweet Potato Fries

  • 3 large sweet potatoes, scrubbed and peeled
  • 1 to 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp sugar
  • 1 tsp Cajun seasoning
  • ¼ tsp cumin (opt)

large bowl or baking dish and baking sheet

Cut potatoes into quarters lengthwise, then cut each quarter into 2 or 3 lengthwise slices. In bowl, toss with remaining ingredients and place in a single layer on baking sheet. Bake at 450° for 15 minutes, turn and bake an additional 10 to 15 minutes, until golden brown outside and tender inside.


If you grilled the burgers you can also grill the plums. Slice in half, remove the pits and grill over low heat

Shopping List:

  • 1 lb lean ground beef
  • 4 oz shredded cheddar or jalapeno jack
  • sliced jalapenos (I use pickled)
  • 4 green onions
  • 1 tomato
  • 3 large sweet potatoes
  • 4 large Kaiser rolls
  • Favorite raw vegetables
  • Vegetable dip
  • 4 to 8 plums

Also: cumin, Cajun spice, sugar, salt, pepper, olive oil, crushed garlic


Dinner Menu: Chicken Satay

Chicken Satay Snapseed2

Fun with chicken and pineapples. This is also a good recipe to experiment with rice varieties.

On the board tonight:

  1. Thai Chicken Satay
  2. Rice
  3. Thai Spring Rolls
  4. Pineapple rings w/vanilla yogurt

Thai Chicken Satay

I usually make my own simple peanut sauce – peanut butter, soy sauce, lime juice and a touch of hot sauce.

  • 2 boneless breasts
  • 4 boneless thighs (or 2 breasts)
  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1/4 cup soy sauce
  • 2 tbsp. lemon juice
  • 2 tbsp peanut sauce
  • 1 tsp garlic
  • 1/2 tsp. ground ginger
  • 1/4 tsp salt
  • peanut sauce for dipping

bamboo skewers (soaked in water for at least 10 minutes), broiler

Pound chicken flat and combine with remaining ingredients, except dipping sauce, and mix well. Marinate for 30 minutes or overnight.  Remove chicken from marinade and cut into 1-inch strips. Thread onto skewers, one piece per skewers and broil or grill, about 5 minutes, until cooked through, the thinner they’re pounded, the quicker they will cook. Turn once to ensure they are evenly cooked. Serve with extra peanut sauce and rice.

Thai Spring Rolls

Recipe and photo directions are here.

Shopping List:

  • bamboo skewers
  • 2 boneless breasts
  • 4 boneless thighs (or 2 breasts)
  •  toasted sesame oil
  •  peanut sauce
  • 8 spring roll wrappers
  • 1 head leaf lettuce
  • 1 bunch cilantro
  • 1 cucumber
  • 1 medium carrot

Also: soy sauce, white wine vinegar, sugar, ground ginger, fish sauce, garlic, olive oil, lemon juice


Pulled Pork Two Ways For The Slow-Cooker

Slowcooker pulled pork

This recipe is so simple and so very good. It’s great to make and then have ingredients for sandwiches all weekend. Eat cold or reheat, both are good.

Slow-Cooker Pulled Pork

  • 2-3 lb boneless pork roast
  • salt and pepper
  • cayenne or red chili pepper flakes (opt)
  • red wine vinegar
  • favorite barbecue sauce (JeffreyW and I are both fond of Sweet Baby Rays – I like the spicy)
  • favorite rolls (I like multi-grain hoagie rolls)


Remove the string ties from the pork roast. Spread the roast out, season all sections with salt, pepper and if you like, cayenne or chili pepper flakes. Roll back up and place in the slow-cooker (don’t tie it up again). Add red wine vinegar (about 2 tbsp or more as desired). Cover and cook according to slow-cooker directions – usually 8-10 hours on low. Keep that lid closed.

Once its cooked, remove the roast and pour off all but about 2 tbsp of the liquid and fat. Shred the roast and return it to the slow-cooker, add barbecue sauce, start with 1/4 cup and add more as desired. I eventually used about 1/2 cup and a little bit more each time I reheated.

Don’t want barbecued pork, how about Carnitas? Just change out the spices:

  • salt and pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 onion, coarsely chopped
  • 4 cloves garlic, chopped
  • 1 jalapeno, chopped
  • 1 orange, cut in half

Mix together spices and oil and rub over the roast liberally. Add the roast, garlic and jalapeno to the slow-cooker. Squeeze the orange over the meat before adding it as well. Cover and cook as above. No need to drain, just shred the pork and serve on tortillas.




Dinner Menu: Spring Flavors

Apple Salad1

Lots of fresh spring flavors in this dinner menu, which is what I need after a long cold week.

On the board tonight:

  1. Herbed Fettuccini
  2. Apple Salad
  3. Ice Cream or Frozen Yogurt

Herbed Fettuccini

  • 9 oz fresh fettuccine
  • ½ cup chicken broth
  • 5 green onions, thinly sliced
  • 4 oz fresh spinach, torn
  • ¼ cup snipped fresh parsley
  • 2 tsp dried basil
  • salt & pepper to taste
  • 2 oz fresh parmesan, grated or goat cheese (chevre)
  • 3/4 cup milk
  • 2 tbsp butter
  • 1 large tomato, chopped
  • 1/4 cup chopped hazelnuts
  • 6 oz artichokes hearts (opt)

2 large saucepans, large serving bowl

Cook pasta according to pkg. directions. Next bring broth to boiling in second saucepan. Add green onion and spinach. Reduce heat, cook and stir for 2 to 4 minutes or until spinach is slightly wilted. Add parsley, herbs, salt & pepper; mix well. Remove from heat; cover and set aside. Drain cooked pasta and remove to serving dish, cover and keep warm

In saucepan combine cheese, milk, and butter. Cook and stir until cheese is melted. Add pasta; toss to coat. Remove from heat. Add vegetable mixture, hazelnuts, opt artichokes, half of the tomato to the pasta mixture; toss gently to mix, heat until warm through. Transfer back to a serving bowl, garnish with remaining tomato.

Apple Salad

  • 16 oz spring greens, washed
  • 2 Granny Smith apples
  • 2 Fuji (or other sweet red) apples
  • ½ cup raisins
  • 2 oz toasted  slivered almonds
  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • salt & pepper to taste
  • 2 oz feta cheese, crumbled

serving bowl

Layer greens in bowl.  Core and cut apples into large chunks.  Layer over greens, add raisins and nuts.  Mix together vinegar, oil, salt & pepper.  Drizzle over salad, toss, then crumble feta over the top.

Note: If you can’t find toasted almonds, heat a skillet, add almonds and stir constantly until they are lightly toasted.


Copyright What’s 4 Dinner Solutions Cookbook: Spring Edition

Quick Crispy Braised Chicken Dinner

No photos because I completely forgot when it was done. If I make it again, I’ll update with a photo.

I picked up chicken thighs on sale last week and wanted to come up with some quick one-pan dinners for a few of them. That led to tonight’s dinner. It would work well with any bone-in, skin-on chicken pieces.

I like this recipe because it’s about 15-minute prep time, one pan and once it’s in the oven it’s hands-off. Tastes like a nice Sunday chicken roasted dinner. The crispy skin is a bonus.

Quick Braised Chicken Dinner
Serves 2*

  • 2 to 4 chicken thighs (depending on size)
  • salt and pepper to taste
  • rosemary sprigs
  • 2 large russet or Yukon gold potatoes, scrubbed
  • 2 large carrots, scrubbed and trimmed

large cast-iron or oven proof skillet

Pat dry chicken breasts. Salt and pepper generously, gently lift the skin and salt and pepper underneath it. Place skin-side down in a COLD skillet, no oil needed. Turn heat to medium-high and slowly heat chicken until skin is crisp.

By using a cold skillet, you allow the fat to render out of the chicken skin and it will crisp up nicely without sticking or burning. It will take about 10 minutes to crisp.

While the chicken is crisping, scrub and quarter potatoes and carrots

Turn chicken over – you’ll want to use a spatula so you don’t leave the skin behind. Remove from heat, add potatoes and carrots around the chicken pieces. Add enough water to cover all but the chicken skin (so it stays crisp). Top with rosemary sprigs.

Place skillet, uncovered, in oven and cook at 325 degrees for 45 minutes to 1 hour – until potatoes and carrots are tender and chicken is cooked through. Check occasionally to see if you need to add more liquid.

Serve with a salad for a quick dinner.

*if you want to double this recipe, you’ll want to use a roasting pan after crisping the chicken in the skillet.

For a saucy Italian version of this, click here.

Braised Chicken

Dinner Menu: Chicken Primavera and Fruity Carrot Cake

Carrot Cake1

I love a quick and easy meal that looks and tastes like it took much longer. This menu sure qualifies. Lots of fresh vegetables and if you want to really amp up the flavor, use a flavored linguine, either from a local source (farmer’s markets usually have them) or the gourmet section of the market. A lemon pepper pasta is really good with this. For the vegetables, I’d go with whatever you favor and is fresh, think of the list below as a suggestion. Maybe add mushrooms, artichoke hearts, fresh spring peas.

The carrot cake is not what you’d expect, it is a fruity, light confection with a definite spring touch.  A favorite when I’m taking birthday cake requests.

Meanwhile, on the board tonight:

  1. Chicken Primavera
  2. Carrot Cake

Chicken Primavera

  • 3 boneless chicken breasts, cubed in large pieces
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 to 2 tbsp olive oil
  • 8 oz sliced carrots
  • 8 oz broccoli crowns
  • 1 small yellow summer squash, sliced
  • 2 tsp basil, crushed or ¼ cup fresh basil leaves
  • 1 tsp crushed garlic
  • 2 Roma tomatoes, quartered
  • ¾ cup chicken broth or equivalent
  • ¼ cup white wine
  • 2 oz grated parmesan
  • 9 oz fresh linguine

skillet, large saucepan

Sprinkle salt & pepper over chicken pieces. Heat oil in skillet, add chicken and saute for 5 minutes over medium-high heat, until golden on all sides. Add carrots, broccoli and squash, and stir for 2 minutes. Add basil, garlic, tomatoes. Stir additional 2 minutes. Remove mixture to bowl. Add chicken broth and wine to skillet, deglaze drippings, bring to a boil, reduce heat, add chicken mixture, toss and cover. Reduce heat to low and let simmer while pasta cooks. Bring water to boil in saucepan and cook pasta according to package directions. Drain very well and toss with chicken mixture. Sprinkle with parmesan and serve.

Carrot Cake

  • 1 cup grated carrots
  • 1 cup unbleached flour
  • 2/3 cup white sugar
  • 3/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/8 tsp salt
  • 1/4 tsp ground cinnamon
  • 1 egg
  • 1/2 cup vegetable oil
  • 1/2 tsp vanilla extract
  • 8 ounce can crushed pineapple
  • 1/4 cup chopped pecans


  • 1 cup confectioners’ sugar*
  • 8 oz cream cheese
  • 3 tbsp butter, melted
  • 1/2 tsp vanilla extract
  • 1/4 cup chopped pecans

2 bowls, 8×8 baking dish, well greased

Preheat oven to 350°

In a large bowl, combine grated carrots, flour, white sugar, baking soda, baking powder, salt and cinnamon. Stir in egg, oil, vanilla, pineapple and pecans. Spoon batter into prepared pan.

Bake for 30 to 40 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Frosting: In a medium bowl, combine all ingredients, except nuts. Beat until smooth. Spread on cooled cake and garnish with pecans.

* I use half of the sugar because I don’t like it quite that sweet.

Shopping List:

  • 3 boneless chicken breasts
  • 8 oz sliced carrots
  • 8 oz broccoli crowns
  • 1 small yellow summer squash, sliced
  • 2 Roma tomatoes, quartered
  • ¾ cup chicken broth or equivalent
  • ¼ cup white wine
  • 2 oz grated parmesan
  • 9 oz fresh linguine
  • 1 cup grated carrots
  • 2/3 cup all-purpose flour
  • 2/3 cup white sugar
  • 1 egg
  • 1/2 cup vegetable oil
  • 8 ounce can crushed pineapple
  • 1/4 cup chopped pecans
  • 1 ¼ cup confectioners’ sugar
  • 8 oz cream cheese
  • 1/4 cup chopped pecans

Also: salt, pepper, olive oil, vanilla, butter, cinnamon, baking powder, baking soda, garlic, basil,

Tangy Yogurt Chicken Marinade

This is a great recipe to grill (or bake) – the tangy yogurt marinade keeps chicken moist and creates a flavorful outer coating that zings.  Serve with couscous and citrus chunks for a winter break.


Yogurt Dill Chicken:

  • 2 cups plain yogurt
  • 1 tbsp Dijon mustard
  • 2 tsp dry dill, crushed
  • ½ tsp thyme
  • 4 boneless chicken breasts, pounded*

large shallow covered dish, broiler or grill 

Mix together yogurt, mustard, dill, thyme.  Place pounded chicken in dish, spoon yogurt mixture over, cover and let marinate for at least 1 hour or overnight.  Grill or broil for 10-15 minutes each side, until fully cooked at center.  If you’re broiling, place rack one level from the top most setting. 

*The easiest way to pound chicken is to wrap in plastic wrap and pound with the smooth side of a meat mallet.  Keeps meat from splattering.

Dinner Menu: Golden Curried Chicken

Golden Chicken Curry4

I love the flavors in this chicken recipe and the dill dip is the perfect complement to the spicy main course. I have finally found a really good flat bread I like, better than the pita bread in the photo above. If you’re in the mood for fresh, try JeffreyW’s Fry Bread recipe.

On the board tonight:

  1. Golden Chicken Pilaf
  2. Cool Dill Dip
  3. Applesauce w/chopped dried figs Curried chicken spices

Golden Chicken Pilaf

  • ¼ cup butter
  • 1 small onion, chopped
  • 8 oz diced carrots
  • 1 cup uncooked rice
  • 2 cups water
  • ½ cup raisins
  • 2 tsp (2 cubes) chicken bouillon
  • ½ to 1 tsp curry powder
  • ¼ tsp thyme
  • 4 boneless chicken breasts, cut into large pieces
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • ¼ cup slivered almonds

skillet, saucepan

In saucepan, melt butter and sauté onions for 2 minutes, add carrots, rice, water, bouillon, curry, and thyme.  Bring to a boil, stir well, reduce heat, cover and let simmer until all water is absorbed (about 20 minutes). Add raisins and fluff rice with a fork.

In skillet, heat oil, add chicken and brown on all sides.  Add salt & pepper, reduce heat and allow chicken to simmer until rice is done.  Toss chicken to rice and garnish with almonds. 

Cool Dill Dip

  • 8 oz container plain Greek yogurt
  • 1 cucumber, finely diced
  • ½ tsp crushed garlic
  • 2 tbsp olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh dill (or ½ tsp dry dill)
  • salt and pepper to taste
  • 4 pita bread pieces


Mix together all ingredients, except pita.  Refrigerate until ready to serve.  Serve with pita bread, torn into large pieces.