We saw this on one of our TV shows, the diner guy chopped a pork tenderloin into smallish pieces, put them into a small hotel pan, and started adding marinade ingredients. I scribbled them down as best I could because we had just bought a tenderloin and this looked like a great recipe: Olive oil, lemon juice, lime juice, garlic, oregano, salt and pepper. He said cover and refrigerate for a week. OK. We nearly forgot it because it was in the basement fridge but we got it out in time.I wish I had let the grill heat better but I was afraid to overcook the meat. I brushed it with garlic oil while it was on the grill and that really flared up. I did manage to get a touch of brown on there. It was really tender, and the garlic was prominent. I think the long marinade in lemon/lime juice had o lot to do with tenderizing it.I served it over a bed of wild rice with a side of Brussel sprouts and corn sauteed in duck fat.
One of the nicest things about smoked chicken leftovers is that you can use it in some absolutely killer soups. This one is easy: Take a box of rice mix – this one uses Zatarain’s Long Grain and Wild Mix, add twice the water as the directions say and bring to a boil. Lower the heat to a simmer and cover until the rice is done, stir in some chopped broccoli and continue to simmer until the veggie is tender, add a handful of diced chicken breast, stir in a generous handful of shredded cheddar, a splash of half & half, keep stirring until the cheese is fully melted. It’s good served right away, even better if you let it rest awhile, the rice will continue to plump – reheat just before serving, careful to keep the cheese from burning on the bottom.
Over the last couple of weeks I’ve had requests to pull together some of my recipes that go easy on the salt. I found quite a few and this week lemon made the biggest appearance, but tonight’s featured recipes bring in a whole host of other flavors that make it easier to go lighter on the salt.
Reducing salt with out losing flavor can be managed with several steps. First of all, try to use fresh foods whenever possible. If you begin to read labels you’ll see many packaged foods contain extra fat, salt & sugar that you wouldn’t add if you prepared it fresh. And good, fresh ingredients bring their own flavors to a dish.
When you need to buy something, such as canned tomatoes or frozen vegetables, go with the no-salt version whenever possible. Then you can be in control of the sodium.
Adding flavors that enhance a dish is the key to cutting back on salt. Wine vinegars (especially on potatoes and meats), lemon juice (great for fish, vegetables and chicken), limejuice, and different spice mixes, including peppers, garlic, basil, rosemary, celery seeds, dill, toasted sesame seeds and citrus zest – go wild, try something new, you might surprise yourself – can transform a dish. You can also buy prepackaged spice mixes to shake on, just make sure to read the label looking for sodium content.
With all that in mind, I went searching through my recipes to find ones that used a dash less salt.
I started the week with Lemon Ricotta Pasta with Chicken and Spinach, recipe here.
This week’s dinner menu (pictured at top) is Cranberry Chicken and Lemon Cheese Cauliflower, click here for menu, recipes and shopping list.
JeffreyW makes a flavorful Shrimp,Ham and Kale in Garlic Lemon Sauce, recipe here.
And finally, click here for Grilled Lemon Salmon with Corn Pepper Relish.
For the pet lovers, lots of pictures of Bixby in the next Bixby Diaries installment here.
How about you, what do you use to spice up a dish? What’s on the menu this weekend?
Tonight I’m featuring a few recipes that bring in some sweet and spicy flavors. These beans and rice are a nice change-up from the standard Wash Day Beans and Rice I usually make.
Caribbean Jerk Beans & Rice
- 2 cups water
- 1 cup rice
- 1 tbsp olive oil
- ½ onion, chopped
- 1 stalk celery, chopped
- ½ green pepper, sliced
- 1 tsp crushed garlic
- 1 lb lean boneless pork, cubed in large pieces
- 14 oz can diced tomatoes
- salt to taste (this is a good recipe to substitute white wine vinegar for salt)
- pepper to taste
- ¼ to ½ tsp red pepper flakes
- 1 to 2 tsp Caribbean jerk spice (you can buy it or make your own, recipe below)
- ½ cup fresh chopped cilantro (Italian parsley works well in this recipe if you aren’t a fan of cilantro)
- 14 oz can black beans, drained and rinsed (or substitute dry beans, soaked and cooked)
saucepan & skillet
Add water & rice to saucepan, bring to a boil, cover, reduce heat and let simmer until all liquid is absorbed, about 20 minutes. Heat oil in skillet, add pork and brown on all sides for 5 minutes, add onion, celery, pepper & garlic, sauté for additional 5 minutes. Add tomatoes & spices. Let simmer 15 minutes, add cilantro, black beans and simmer additional 5 minutes, until beans are heated through. Add cooked rice & mix thoroughly.
Caribbean Jerk Seasoning
- 2 tablespoons dried onion flakes
- 1 tablespoon garlic powder
- 4 teaspoons crushed dry thyme leaves
- 2 teaspoons ground allspice
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 tablespoon brown sugar
- 2 teaspoons black pepper
- 1 teaspoon cayenne pepper
Blend together and store tightly covered (I keep old spice jars around for mixtures like this)
- 8 cups shredded green cabbage
- 1-1/2 large mangoes, peeled, pitted and diced
- ½ medium red bell pepper, thinly sliced
- ½ medium yellow bell pepper, thinly sliced
- 6 green onions, thinly sliced
- ¼ cup chopped fresh cilantro
Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.
- ½ mango, peeled, pitted and cubed
- 6 ounces plain nonfat yogurt
- ¼ cup frozen orange juice concentrate (not diluted with water)
- 3 tablespoons limejuice
- ½ to 1 jalapeño pepper, stemmed, seeded and rough chopped
- 2 tsp minced fresh ginger (substitute 1/2 tsp ground ginger if desired)
Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth.
That’s it for this week. Have a great weekend – TaMara
This is a great recipe and you can cook it on the grill or indoors in the oven. Add baked potatoes or rice and fresh greens from the garden for a nice summer meal. Serves 4.
Grilled Lemon Salmon:
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 4 – 6 oz skinless salmon fillets
Add ingredients to bag and refrigerate 1 hour or overnight. Grill on a clean, oiled grill or use a well oiled grilling pan, or broil in oven in a heavy skillet or broiler. Cook for 4 minutes on each side, or until fish flakes easily. Serve with relish.
Corn Pepper Relish:
- 1 cup cooked corn (or canned, drained)
- 4 green onions, chopped
- ½ green pepper chopped
- ½ red pepper chopped
- ½ yellow pepper chopped
- 1 tbsp olive oil
- 3 tbsp red wine vinegar
- 2 tbsp chopped cilantro
- 1 tbsp chopped jalapeno
- salt & pepper to taste
- ½ tsp crushed garlic
Combine all ingredients and let marinate while salmon cooks. You can use the remaining peppers in a salad for your next dinner.
I’ve mentioned the turkey we cooked the other day. We really didn’t have any particular aim for the meat so I had a big ziplock bag full in the fridge waiting for me to do something. Turkey salad sounded like a good way to move some of that along. I have fun putting these salads together, chicken and turkey are pretty much interchangeable. This one has a dressing of sour cream and mayo, in a 1:1 ratio. I like to add cheese to mine and I usually have partial bags of shredded cheese laying about. This one got a little cheddar and Monterey jack, and a substantial amount of Parmesan. I can recommend Parmesan as being a particularly good addition after tasting this batch. Also mixed in – pickle relish, chopped celery, a smallish Vidalia onion, a half cup or so of red bell pepper, a few minced cloves of garlic, and a tablespoon of well chopped fresh parsley.More wildlife! Not all that random, Mrs J adds corn and sunflower seeds to that pile daily and the local deer know to stop by.Mrs J discovered a coupon app from her favorite store, she exercises it weekly. Pork chops cooked in mushroom soup for a fantastic gravy and one of my all time favorite comfort foods. I nearly ruined the box mix rice, it was all set to go in the rice cooker when I grabbed the rice vinegar bottle instead of the olive oil and gave it a good dose. I dumped it out through a sieve and added it back to the cooker with fresh water. It came out fine!Here’s an oldie but goody of Toby. Caption contest!I’m getting better at shaping the buns. I’ve standardized on 8 buns per recipe, they make fair sized buns, not too big or too small.I had to ask Mrs J how this momma-to-be cat got so dirty but she assures me that it’s natural coloration.Here’s a handsome boy! Ringo has some pretty blue eyes, he’s five months old and is ready to go out the door. Hurry, he won’t be waiting long!