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Summer Menus: July Week Three

JeffreyW’s yummy zucchini and summer squash

A little delayed this weekend. No real excuse, except life, as usual, was a little hectic. Today I went for my first ride in at least a year. Had to test out my bike after the crew that was here to replace my furnace and add energy upgrades, also fixed my bike. Loved those guys.

When I got home, I was startled to find a hawk sitting peacefully in my driveway, awaiting my return. I believe he was a young Cooper’s hawk.

For this week, we are raiding the garden –  Zucchini and Summer Squash Saute featured along with a Family BLT on Monday.

One of JeffreyW’s many BLT photos. Now I’m hungry.

You can find all the menus and recipes here: July Menus Week Three

At least someone has fresh tomatoes…mine are a long way from JeffreyW’s crop.

Click here for the PDF of the shopping lists, July Week Three Shopping List. Reminder that they are color-coordinated and you can easily cross out ingredients you won’t be using.

Technically this is my BBQ pulled pork sandwich, but you get the idea.

Friday’s menu features Slowcooker Shredded BBQ Chicken Sandwiches, perfect for those hot mid-summer days when you don’t even want to fire up the grill.

I’ll be out of town next weekend, so next’s recipes could be delayed. I’m a little nervous – first time with the new pet sitter. She seems great and has had Great Danes herself. But I never know if Bixby is going to be a big lovebug or decide to throw his weight around. And fingers crossed Bailey doesn’t decide to eat any more furniture. Crazy dogs.



 

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Summer Menus: July Week Two

JeffreyW is the pizza king.

I’ve been busy in the yard today, so this will be short and sweet. For the menus, click here: July Week Two Menus

Tuesday features Adobo Sirloin and Garlic Roasted potatoes.

JeffreyW grills up some garlic potato wedges and steak.

Wednesday serves up a sweet Oatmeal Apple Cookie, along with an easy Tuna Macaroni Salad.

And Friday offers up two quick pizza dough recipes for a family night of Fresh Pizza built with your favorite toppings.

Shopping list is here: July Week Two Shopping List and remember it’s color coordinated so you can easily skip ingredients from the recipes you’re not using.

As always, you can substitute ingredients to suit your own tastes – skip the tuna in the macaroni salad and add a variety of fresh garden vegetables for a quick and easy vegetarian dinner. Choose your favorite cut of steak or bone-in chicken instead of boneless breasts and substitute favorite vegetables for any of the suggested ones.

And finally, a bonus recipe, since peaches are starting to show up at the local farm stands:

Spicy Peach Dressing

  • 2 large peaches, peeled, pitted and quartered
  • 1/2 cup red wine vinegar
  • 2 tablespoons chopped cilantro
  • salt and pepper to taste
  • 1 jalapeño or other hot pepper, halved and seeded
  • 1/2 cup olive oil

Purée all of the ingredients, except oil, in a blender or food processor until smooth. Continue to blend, on low, while adding oil slowly. Mix until well blended. Refrigerate.

Spinach Chicken Salad

  • 3 boneless, skinless chicken breast halves
  • 1/2 small sweet yellow onion, thinly sliced
  • 1 lb cleaned baby spinach leaves
  • 1 cup chopped, toasted walnuts
  • 1 peach, peeled, pitted and thinly sliced
  • 3 ounces crumbled bleu cheese or chevre

Place the chicken in a plastic zipper bag with ½ cup of dressing. Marinate 2 hours in refrigerator. Remove chicken, discard marinade and grill until cooked through (170 degrees at center).

Toss the spinach, onion, walnuts and cheese with the remaining 3/4 cup dressing. Slice the grilled chicken and arrange on top of the salad.

Serving: 4 to 6

Enjoy! – TaMara



 

Something New For Summer: Weekly Menus

Shrimp and Pasta by JeffreyW

Wednesday’s recipe: Shrimp and Pasta

So a long time ago, before I started this blog, I ran a little business creating weekly menus for subscribers, called…you guessed it…What’s 4 Dinner Solutions. It included 30-minute recipes and complete shopping lists for weekday dinners. I found as life got busier the past few months, I began relying on my library of menus and recipes.

With that in mind, I decided that I should begin sharing them with you.

Click here for the menu and recipes for the the first week:  June Menu Week One

Jeffrey W makes the most delicious sandwiches.

Friday’s recipe: Spicy Club Sandwiches

I’ll post on Fridays so if you want to use them, you’ll have them for the weekend shopping excursions. The shopping lists are actually color coordinated with the menus so if you don’t use a menu, just cross out anything that is the same color.

Click here for the shopping lists: June Week One Shopping List

Both the menus and shopping lists are PDFs you should be able to print out easily.

The shopping lists do not include pantry staples, those are here:

 

Hit the comments with any questions you might have.  I hope you enjoy! – TaMara

Dinner Menu: Chicken Primavera and Fruity Carrot Cake

Carrot Cake1

I love a quick and easy meal that looks and tastes like it took much longer. This menu sure qualifies. Lots of fresh vegetables and if you want to really amp up the flavor, use a flavored linguine, either from a local source (farmer’s markets usually have them) or the gourmet section of the market. A lemon pepper pasta is really good with this. For the vegetables, I’d go with whatever you favor and is fresh, think of the list below as a suggestion. Maybe add mushrooms, artichoke hearts, fresh spring peas.

The carrot cake is not what you’d expect, it is a fruity, light confection with a definite spring touch.  A favorite when I’m taking birthday cake requests.

Meanwhile, on the board tonight:

  1. Chicken Primavera
  2. Carrot Cake

Chicken Primavera

  • 3 boneless chicken breasts, cubed in large pieces
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 to 2 tbsp olive oil
  • 8 oz sliced carrots
  • 8 oz broccoli crowns
  • 1 small yellow summer squash, sliced
  • 2 tsp basil, crushed or ¼ cup fresh basil leaves
  • 1 tsp crushed garlic
  • 2 Roma tomatoes, quartered
  • ¾ cup chicken broth or equivalent
  • ¼ cup white wine
  • 2 oz grated parmesan
  • 9 oz fresh linguine

skillet, large saucepan

Sprinkle salt & pepper over chicken pieces. Heat oil in skillet, add chicken and saute for 5 minutes over medium-high heat, until golden on all sides. Add carrots, broccoli and squash, and stir for 2 minutes. Add basil, garlic, tomatoes. Stir additional 2 minutes. Remove mixture to bowl. Add chicken broth and wine to skillet, deglaze drippings, bring to a boil, reduce heat, add chicken mixture, toss and cover. Reduce heat to low and let simmer while pasta cooks. Bring water to boil in saucepan and cook pasta according to package directions. Drain very well and toss with chicken mixture. Sprinkle with parmesan and serve.

Carrot Cake

  • 1 cup grated carrots
  • 1 cup unbleached flour
  • 2/3 cup white sugar
  • 3/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/8 tsp salt
  • 1/4 tsp ground cinnamon
  • 1 egg
  • 1/2 cup vegetable oil
  • 1/2 tsp vanilla extract
  • 8 ounce can crushed pineapple
  • 1/4 cup chopped pecans

Frosting:

  • 1 cup confectioners’ sugar*
  • 8 oz cream cheese
  • 3 tbsp butter, melted
  • 1/2 tsp vanilla extract
  • 1/4 cup chopped pecans

2 bowls, 8×8 baking dish, well greased

Preheat oven to 350°

In a large bowl, combine grated carrots, flour, white sugar, baking soda, baking powder, salt and cinnamon. Stir in egg, oil, vanilla, pineapple and pecans. Spoon batter into prepared pan.

Bake for 30 to 40 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Frosting: In a medium bowl, combine all ingredients, except nuts. Beat until smooth. Spread on cooled cake and garnish with pecans.

* I use half of the sugar because I don’t like it quite that sweet.

Shopping List:

  • 3 boneless chicken breasts
  • 8 oz sliced carrots
  • 8 oz broccoli crowns
  • 1 small yellow summer squash, sliced
  • 2 Roma tomatoes, quartered
  • ¾ cup chicken broth or equivalent
  • ¼ cup white wine
  • 2 oz grated parmesan
  • 9 oz fresh linguine
  • 1 cup grated carrots
  • 2/3 cup all-purpose flour
  • 2/3 cup white sugar
  • 1 egg
  • 1/2 cup vegetable oil
  • 8 ounce can crushed pineapple
  • 1/4 cup chopped pecans
  • 1 ¼ cup confectioners’ sugar
  • 8 oz cream cheese
  • 1/4 cup chopped pecans

Also: salt, pepper, olive oil, vanilla, butter, cinnamon, baking powder, baking soda, garlic, basil,

Dinner Menu: Grilled Steak with Coffee Rub and Blueberry Coffeecake

Blueberry Coffee CakeBeen busy with my new motorized standing desk. I haven’t even stepped in the kitchen today. Had to put the desk together, then actually get some work done. I’ll post more about it tomorrow, it’s very cool. Until then, here is one of my most requested recipes:

From August 2013

A friend of mine spent a few months one summer experimenting with coffee rubs. This was one of my favorites. If you need something fun to do with your next grilled steak, this is a recipe to try. And with my love of blueberries, can’t go wrong with a blueberry coffeecake.  Yum.

On the board tonight:

  1. Steak with Coffee Rub
  2. Green Beans w/Bacon & Onion
  3. Baked Potatoes
  4. Blueberry CoffeeCake

Steak with Coffee Rub

  • 3 tbsp chili powder (pure ancho or a blend)
  • 3 tbsp finely ground coffee (espresso works best)
  • 1 ½ tbsp paprika (use a good one)
  • 1 tbsp dark brown sugar
  • 2 tsp dry mustard
  • 1 tsp salt
  • 1 tbsp fresh ground pepper
  • 1 tsp ground coriander
  • 1 to 1-1/2 lb of steak (rib-eye, sirloin, NY strip, etc) in 4 thick pieces

Mix together all spices. Lightly rub each steak with oil and then coat liberally on both sides with coffee rub. Now you can cook in a pre-heated skillet on medium-high heat, 5 to 7 minutes each side for medium rare. You can broil in the oven, using the second slot down from broiler, for 5 minutes each side, again for rare to medium rare, longer for medium. Or if you’re lucky (sigh) you can grill them outside. Cooking times will vary no matter which style you choose, so watch carefully and you’ll probably have to use a meat thermometer to really judge, because the rub makes it a little harder to eyeball it. Let sit for a few minutes before serving.

Green Beans w/Bacon & Onions

  • 1 lb fresh or frozen green beans (if fresh, snap off ends and snap into smaller pieces)
  • 2 strips bacon, cut into small pieces
  • 4 green onions, chopped
  • salt & pepper to taste

Sm. Saucepan, steamer and Skillet

Steam beans until slightly crisp, but tender. While beans are steaming, begin browning bacon until crisp. You can drain most of the bacon drippings, leaving 1 tbsp to lightly coat beans. Add onions. Drain beans and dab with a paper towel. Add to bacon mixture, mixing well, until beans are coated in bacon drippings. Cook on medium-low for 1 to 2 minutes, until onions are heated through.

Blueberry CoffeeCake

  • 2 cups flour
  • 1/2 cup sugar
  • 3 tsp baking powder
  • 1 tsp salt
  • 4 tbsp cultured buttermilk powder (or 1 cup butter milk  & omit water)
  • 1 egg, beaten
  • 1 cup water
  • 1 tsp vanilla
  • ½ cup vegetable oil
  • 8 oz frozen blueberries

Topping:

  • ½ cup brown sugar
  • ¼ cup butter, softened
  • ½ cup flour

8×8 baking dish, greased

2 bowls

In bowl, add flour, sugar, baking powder, salt, buttermilk and mix well. Make a well in the center add egg, water & oil. Stir quickly until all everything is mixed well, but don’t over mix. Fold in blueberries. Spread batter evenly in baking dish. In bowl, mix topping ingredients until crumbly. Sprinkle evenly over the top of batter. Bake at 400° for 25-30 minutes, until toothpick comes out clean.

Shopping List:

  • 3 tbsp chili powder (pure ancho or a blend)
  • 3 tbsp finely ground coffee (espresso works best)
  • 1 ½ tbsp paprika (a good one)
  • 2 tsp dry mustard
  • 1 tsp ground coriander
  • 1 to 1-1/2 lb of steak
  • 1 lb fresh or frozen green beans
  • 2 strips bacon
  • 4 green onions
  • 4 tbsp cultured buttermilk powder or 1 cup buttermilk
  • egg
  • 8 oz blueberries

Also: brown sugar, butter, flour, vegetable oil, vanilla, salt, baking powder, sugar, fresh ground pepper



 

Dinner Menu: Tuscan Cod and Bruschetta

Melted Bruscetta copyright

When I was in Ventura County, just north of Los Angeles, we went out to dinner to a cute little fish diner, right on the water. The fish was amazingly fresh and I realized how much I miss it when I’m not on either coast. With that in mind, I went looking for one of my fish recipes. This one popped up and I thought it sounded spring like, so that’s how we got here.

When picking fish, make sure it doesn’t smell fishy, just fresh and like clean water.  It should be firm to the touch and any liquid should be clear, not milky. It helps to know your butcher, they’ll usually direct you to the freshest fillets. You should plan on using it the day you purchase it. You can substitute any firm white fish in this recipe.

  1. Tuscan Cod
  2. Bruschetta
  3. Broccoli
  4. Grapes

Tuscan Cod

  • 2 tbsp olive oil
  • ½ red onion, thinly sliced
  • ½ diced red pepper
  • 1 tsp crushed garlic
  • 1 tomato, chopped
  • ¼ tsp ground cumin
  • ¼ tsp crushed red chili pepper flakes
  • 4-6 oz cod fillets

skillet

Heat 1 tbsp oil in the skillet, over medium-high heat. Sauté onion and pepper for 2 minutes. Add tomatoes, garlic, cumin and crushed pepper, and sauté for 5 minutes. Remove from skillet and add remaining oil. Once heated, add fish fillets and cook 5 minutes, turn over, spoon sauce on top, cover and cook additional 5 minutes over medium heat. Fish should flake easily with a fork.

Bruschetta

  • 1 tbsp olive oil
  • 2 tsp crushed garlic
  • 1 French baguette, sliced in half, lengthwise
  • 3 roma tomatoes, sliced
  • ¼ cup fresh basil leaves
  • 8 oz grated mozzarella

baking sheet

Mix oil and garlic together. Lay baguette halves on baking sheet, cut side up and brush with oil mixture. Broil for 3-5 minutes until golden brown (watch carefully). Remove and top evenly with tomato slices, basil and mozzarella. Broil for 2 more minutes until cheese is melted. Slice and serve.

Shopping List:

  • 1 red onion
  • ½ red pepper
  • 1 tomato
  • 4-6 oz cod fillets
  • 1 French baguette
  • 3 roma tomatoes
  • 2 oz fresh basil leaves
  • 8 oz grated mozzarella
  • 1 bunch of grapes
  • 1 head of broccoli or 16 oz frozen

Also: cumin, garlic, red pepper flakes, olive oil,

Dinner Menu: Valentine’s Day Dishes

Since Valentine’s Day falls on a Friday this year, I thought it was a good time to repeat my annual holiday menu. I prefer this to going out to a crowded restaurant. Easy to fix, but looks and tastes quite elegant. From 2010:

JeffreyW shoots a cornish game hen, served with broccoli and rice

JeffreyW shoots a cornish game hen, served with broccoli and rice

Every year around this time, one of my local grocers offers Cornish Game Hens in packages where they are cut in half. I decided I needed to do something with this idea, so the Valentine’s menu was born. When they are cut in half, it reduced cooking time enough for the recipe to be workable on a week night. Since Valentine’s falls on a Sunday this year, using whole game hens seems reasonable, too. Longer cooking time, but worth it. In case you’re feeling really ambitious, click here for JeffreyW’s wonderful stuffing recipe.  And if you’re looking for a more elegant dessert for Valentine’s Day try this recipe for Raspberry-Chocolate Cupcakes in Raspberry Sauce.

On the board tonight:

  1. Cornish Game Hens w/Stuffing
  2. Buttered Peas and Carrots
  3. Tossed Salad
  4. Peanut Butter Kiss Cookies

Cornish game hen

Cornish Game Hens

  • 2 pkgs. stuffing mix
  • 2 tbsp butter, melted
  • ½ cup boiling water or chicken broth
  • 4 Cornish game hens, cut in half *
  • ¼ cup butter
  • 1 tsp crushed rosemary
  • 2 tsp sage
  • 1 tsp crushed garlic
  • 1 tsp salt
  • ½ tsp pepper

9×13 glass baking dish

Add stuffing mix, 2 tbsp melted butter and boiling water to baking dish, stir & spread evenly over bottom of baking dish. Lay hens cut side down over stuffing (it’s a tight fit, but you should be able to get all 8 halves in the 13×9 pan). Melt remaining butter, add spices and mix well. Brush some over hens and continue to baste every 10-15 minutes while baking. Bake at 350 to 375° until internal temperature is 175 ° about 45 minutes. Remove, cover loosely with foil and let sit for 10 minutes before serving.  Serves 4

*Hens will have to thawed completely and you’ll need a sharp knife to cut them in half. You can check with your butcher to see if they’ll cut them for you. If you don’t want to cut them in half, cook them whole and allow 1 hour 10 minutes cooking time.

Peanut Butter Kiss Cookies

Preheat oven to 375°

  • ¾ cup chunky peanut butter
  • ½ cup butter (1 stick)
  • 1 ¼ cup packed brown sugar
  • 3 tbsp milk
  • 1 tbsp vanilla
  • 1 egg
  • 1 ¾ cup flour
  • ¾ tsp salt
  • ¾ tsp baking soda
  • 13-16 oz bag Hershey’s Kisses

2 bowls and baking sheet

Combine peanut butter, butter, sugar, milk and vanilla in bowl. Beat with mixer on medium speed until well blended. Add egg, beat until blended. In small bowl, combine flour, salt & soda. Add to creamed mixture at low-speed until just blended (don’t over mix). Scrape sides and bottom and make sure all flour is mixed. Drop by heaping teaspoon full onto baking sheet, unwrap kisses and press 1 into each cookie. Bake for 7-8 minutes. Remove to racks and cool.

Shopping List:

  • 2 pkgs. stuffing mix
  • 2 sticks butter
  • 4 Cornish game hens, cut in half if possible
  • chunky peanut butter
  • 1 ¼ cup packed brown sugar
  • 13-16 oz bag Hershey’s Kisses
  • 1 egg
  • 16 oz bag frozen peas and carrots
  • Tossed salad ingredients

Also: rosemary, sage, crushed garlic, salt, pepper, milk, flour, baking soda, chicken broth

UPDATED: Dinner Menu: Cajun Catfish and Buttered Potato Pie

Buttered Potatoes2

UPDATED: Added a photo and oh, my, what did I ever do without a mandolin all these years? Took me about 10 minutes to make this recipe from start to finish. Lots of butter and I added crushed roasted garlic and brushed a little olive oil on the top layer. I had forgotten how good these ‘taters are, and with the ease of prep, I’ll make them more often.

Trying out my new mandolin and these pan-fried potatoes were first on my list.  And catfish is always a favorite. I just picked up a new jar of Lucille’s Cajun Spice, so the menu became pretty easy after that. You can substitute any fresh fruit, but I thought pears because I received the Harry and David gift basket. Yum. No citrus drop cookies though, so I guess I’ll have to make more of my own.

And if you really think I’m making broccoli tonight, you haven’t been reading this blog very long. But you should, because, you know, it’s good for you. 😉

I’ll update with photos of the potatoes if I get the chance.

On the board tonight:

  1. Pan-fried Catfish
  2. Broccoli
  3. Buttered Potato Pie
  4. Sliced Pears

Pan-fried Catfish*

  • 4 catfish fillets – approx. 6 oz each
  • olive oil
  • 1 tsp to 1 tbsp Cajun spice (according to your taste preferences)

large skillet

Brush catfish with oil and season with Cajun spice.  Lightly oil pan, using high heat fry 3-4 minutes on each side.

*if you don’t think you’ll like catfish, you can substitute salmon, whitefish, trout, or even boneless chicken breasts (requires longer cooking time).

If you can’t find commercial Cajun spice mixture, you can mix together equal parts of the following  and store in an airtight container:  paprika, onion powder, garlic powder, lemon zest, black pepper, red pepper, allspice, thyme, ground cloves, mace, cayenne, and crushed bay leaf.

Buttered Potato Pie

  • 4-6 medium potatoes
  • 4 tbsp butter, melted
  • ½ onion, sliced in thin ring
  • salt & pepper to taste
  • 2 tbsp minced parsley

large skillet

Peel & slice potatoes thinly.  Heat 2 tbsp of butter in skillet.  Arrange onions on the bottom of the skillet, then layer potatoes slices overlapping in a ring on the bottom of the pan.  As you make each layer, drizzle remaining butter over the top and season with salt & pepper.  Invert heat-proof plate, or I use a metal pie pan, over the potatoes, weight down with heavy heat-proof object (like a can of water).  Sauté over medium heat until potatoes are molded and golden brown.  Remove the plate. Transfer the potatoes to the 400 degree oven and cook until caramelized and cooked through, about 30 minutes, pressing the potatoes occasionally to compress and shaking the pan to keep the potatoes from sticking to the bottom. Cut into four wedges and serve with parsley garnish.

Shopping List

  • 4 Pears (or one large can sliced pears)
  • 1 head broccoli
  • 4 catfish fillets
  • 4-6 medium potatoes
  • ½ onion
  • Parsley
  • 1 stick butter

Also: olive oil, Cajun spice, salt, pepper

Dinner Menu: It’s Not Turkey

I thought to combat Turkey Fatigue, it would be nice to have some fresh vegetables and pasta. Have leftover cranberry sauce? Use it to make some cobbler.

On the board tonight:

  1. Pasta Primavera
  2. Crusty Bread
  3. Cranberry Apple Cobbler

Pasta Primavera

  • 2 tbsp olive oil
  • 1 small onion, diced
  • 1 tsp crushed garlic
  • 1 ea. green, red, yellow bell pepper, sliced
  • 8 oz frozen sliced carrots
  • 1 zucchini, cubed
  • 1 yellow squash, cubed
  • 14 oz can diced tomatoes
  • 1 tsp ea, crushed rosemary, basil, oregano
  • 12 oz bowtie pasta, cook according to package directions
  • ½ cup grated parmesan

skillet, saucepan and large serving bowl

Put water on to boil. Heat oil in skillet, sauté onion & garlic, until onions are translucent. Add peppers, sauté for 2-3 minutes, add the rest of the fresh vegetables and more oil if necessary. Sauté for 5 minutes, then add tomatoes & spices. Let simmer for 10 minutes. Drain cooked pasta well. In serving bowl, add pasta, vegetable mixture, & parmesan. Toss well and serve immediately.

Cranberry Apple Cobbler

  • 5 cups peeled & sliced apples*
  • 1 ¼ cup sugar
  • 1 cup raw chopped cranberries (or 1 cup whole cranberry sauce, reduce sugar to 3/4 cup)
  • ½ teaspoon cinnamon
  • 1 cup water
  • 2 tbsp butter, melted

2 qt baking dish, buttered

Mix ingredients together and spread in the bottom of baking dish. Bake at 375° for 15 minutes, until bubbly.

Topping:

  • ¾ cup flour
  • 2 tbsp sugar
  • 1 tsp baking powder
  • 1/8 tsp salt
  • ¼ cup butter
  • 3 tbsp milk

large bowl

Mix flour, sugar, baking powder and salt in bowl, cut in butter until mixture is crumbly. Stir in milk until soft dough forms. Drop by tbsp onto hot apple mixture. Bake additional 30 minutes until golden brown.

* if you want to substitute equivalent amount of pie filling, reduce sugar to ½ cup.

Shopping List:

  • Loaf of Crusty Bread
  • 1 small onion
  • 1 tsp crushed garlic
  • 1 ea. green, red, yellow bell pepper
  • 8 oz frozen sliced carrots
  • 1 zucchini
  • 1 yellow squash
  • 14 oz can diced tomatoes
  • 12 oz bowtie pasta
  • 4 oz grated parmesan
  • 5 apples
  • 1-1/2 cup sugar
  • 1 cup raw chopped cranberries
  • 1 stick butter

Also: Milk, salt, pepper, baking powder, flour, cinnamon, rosemary, basil, oregano, olive oil

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Dinner Menu: Better Late than Never, Spicy Chicken Stew

It has been a crazy week and I was going to skip the weekly dinner menu, except it falls completely inline with the Friday Recipe Exchange tonight.

Meanwhile in the kitchen right now I’m making a gluten-free Pumpkin Cake, I’ll post the recipe later, as soon as I know if it came out ok. Company on the way to taste test. 🙂 Although they do not know  it.

On the board tonight:

  1. Spicy Chicken Stew
  2. Sweet Potatoes w/Apples
  3. Tossed Salad
  4. Shortbread

Spicy Chicken Stew

Slow-Cooker Meal

  • 1 tbsp olive oil
  • 4 boneless breasts, large cubes
  • ½ lb smoked sausage, cubed
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 15 oz tomato sauce
  • ½ cup water
  • 2 tsp to 1 tbsp chili powder
  • 1 tsp salt
  • ¼ cup sliced almonds

Slow-Cooker

Combine all ingredients (except almonds) into Slow-Cooker, cook according to manufacturer’s directions (usually on low) for 8-10 hours. Add almonds, simmer 5 minutes & serve.

Sweet Potatoes w/Apples

  • 2 sweet potatoes, peeled & cubed
  • ¼ cup water
  • 2 apples, cored & sliced
  • 8 oz can sliced pineapple (including liquid)
  • 2 tsp butter
  • ½ cup orange juice
  • ½ tsp cinnamon
  • ¼ tsp salt

2 qt casserole dish, greased

Add sweet potatoes and ¼ cup water to casserole dish and microwave for 3 to 5 minutes (until potatoes are fork tender, add more water if needed) Add remaining ingredients to casserole dish, stir gently and bake at 450° for 20 to 30 minutes, uncovered, until apples and potatoes are very soft.

UPDATE: I just received an email from a friend who said that you can actually put all the ingredients from the stew and the sweet potato recipes into the same slow-cooker and create a very popular Mexican stew called Mancha Manteles.  Who knew?  I knew the two dishes complimented each other nicely…all together would be interesting.

Shortbread

  • 1 cup butter
  • ½ cup sugar
  • 2 ½ cups flour

baking sheet

Cream butter and sugar until fluffy. Stir in flour. Chill for an hour. Divide in half. Place each half on baking sheet and pat each into approx. 7 inch circle. Prick each with a fork to make 16 wedges (total of 32). Bake for 30 minutes at 300°

Shopping List:

  • 4 boneless breasts
  • ½ lb smoked sausage
  • 1 medium onion
  • 1 green pepper
  • 15 oz tomato sauce
  • 1 tbsp chili powder
  • ¼ cup sliced almonds
  • 2 sweet potatoes
  • 2 apples (my new favorite are Jazz)
  • 8 oz can sliced pineapple
  • 4 oz orange juice
  • 1 1/4 cups butter
  • 3/4 cup sugar
  • 2 ½ cups flour

Also: olive oil, cinnamon, salt, pepper

Originally published on January 2010

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